Lior date spread, 16 oz

Brandedby Galil Importing Corporation

50 calories in 1 tbsp (19g). Per 100 g, protein: 0 g, carbohydrates: 73.7 g, fat: 0 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more sugars than 99%, and more carbohydrates than 99%.

Compare with another food →

Serving
1
= 19 g
50KCAL
Where the calories come from

Lior date spread, 16 oz, 1 tbsp (19g)

50 calories

  • Protein0 g0% of calories
  • Carbs14 g100% of calories

    incl. 1 g fiber · 13 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 tbsp (19g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 6 g12%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Dates, Sugar, Cellulose, Preservative (potassium sorbate), Citric acid

Brand
Lior
Made by
Galil Importing Corporation
Label serving
1 tbsp (19g)
Barcode (GTIN/UPC)
0794711001769
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-05-23

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 1 of 7,855 other records.

    leastmost

  • Carbohydrates

    Higher than 99%

    Same value as 1 of 9,961 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 286 of 9,979 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 10 of 10,037 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 20 of 6,723 other records.

    leastmost

  • Potassium

    Lower than 61%

    Same value as 1,158 of 2,968 other records.

    leastmost

Questions

How many calories are in lior date spread, 16 oz?
1 tbsp (19g): 50 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
How much protein is in lior date spread, 16 oz?
0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lior date spread, 16 oz?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy263 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference73.7 g
Fiber, total dietary5.3 g
Total Sugars68.4 g
Sugars, added31.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2581765, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.