Lior date spread, 16 oz

Brandedby Galil Importing Corporation

50 calories in 1 tbsp (19g). Per 100 g, protein: 0 g, carbohydrates: 73.7 g, fat: 0 g.

Serving
1
= 19 g
50KCAL

Lior date spread, 16 oz, 1 tbsp (19g)

50 calories

Protein
0 g
Carbs
14 g
Fat
0 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 tbsp (19g)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 14 g5%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 6 g12%
Protein 0 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Potassium, Sodium.

      Ingredients

      Dates, Sugar, Cellulose, Preservative (potassium sorbate), Citric acid

      Brand
      Lior
      Made by
      Galil Importing Corporation
      Label serving
      1 tbsp (19g)
      Barcode (GTIN/UPC)
      0794711001769
      Category
      Pickles, Olives, Peppers & Relishes
      Label updated
      2023-05-23

      How it compares

      Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Sugars

        Higher than 100%

        Same value as 1 of 7,878 other records.

        leastmost

      • Carbohydrates

        Higher than 100%

        Same value as 1 of 9,992 other records.

        leastmost

      • Sodium

        Lower than 97%

        Same value as 286 of 10,009 other records.

        leastmost

      • Calories

        Higher than 93%

        Same value as 10 of 10,068 other records.

        leastmost

      • Fiber

        Higher than 89%

        Same value as 20 of 6,749 other records.

        leastmost

      • Potassium

        Lower than 61%

        Same value as 1,163 of 2,982 other records.

        leastmost

      Questions

      How many calories are in lior date spread, 16 oz?
      1 tbsp (19g): 50 calories; protein: 0 g, carbohydrates: 14 g, fat: 0 g.
      How much protein is in lior date spread, 16 oz?
      0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
      How many net carbs are in lior date spread, 16 oz?
      68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
      All 15 reported nutrients, per 100 g+
      Energy263 kcal
      Protein0 g
      Total lipid (fat)0 g
      Carbohydrate, by difference73.7 g
      Fiber, total dietary5.3 g
      Total Sugars68.4 g
      Sugars, added31.6 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Potassium, K0 mg
      Sodium, Na0 mg
      Vitamin D (D2 + D3)0 µg
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2581765, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.