How many calories are in linwoods ground flaxseed & goji berries?

4 Tbsp (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 12 g.

How much protein is in linwoods ground flaxseed & goji berries?

13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in linwoods ground flaxseed & goji berries?

6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Linwoods ground flaxseed & goji berries

USDA name: Ground flaxseed & goji berries

Brandedby Lipari Foods Operating Company, Llc

160 calories in 4 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 33.3 g, fat: 40 g.

Serving

= 30 g

Linwoods ground flaxseed & goji berries, 4 Tbsp (30 g)

160 calories

Protein: 4 g
Carbs: 10 g
Fat: 12 g
Fiber: 8 g
Sugars: 2 g

Nutrition Facts

Serving size4 Tbsp (30 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 30 mg1%

Total Carbohydrate 10 g4%

Dietary Fiber 8 g29%

Total Sugars 2 g

Protein 4 g

Calcium 0 mg0%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Zinc11% 1.2 mg
Iron8% 1.4 mg
Sodium1% 30 mg

Little or none: Calcium.

Ingredients

83.5% organic flaxseed, 15% goji berries, 1.5% corn starch (anti-caking agent).

Brand: Linwoods
Made by: Lipari Foods Operating Company, Llc
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 094776135752
Category: Powdered Drinks
Label updated: 2018-01-19

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 99%
Same value as 7 of 4,149 other records.
leastmost
Fiber
Higher than 95%
Same value as 4 of 2,634 other records.
leastmost
Calories
Higher than 95%
Same value as 72 of 4,186 other records.
leastmost
Protein
Higher than 89%
Same value as 20 of 4,166 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 32 of 4,158 other records.
leastmost
Iron
Higher than 74%
Same value as 58 of 2,568 other records.
leastmost

Questions

How many calories are in linwoods ground flaxseed & goji berries?: 4 Tbsp (30 g): 160 calories; protein: 4 g, carbohydrates: 10 g, fat: 12 g.
How much protein is in linwoods ground flaxseed & goji berries?: 13.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in linwoods ground flaxseed & goji berries?: 6.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	533 kcal
Protein	13.3 g
Total lipid (fat)	40 g
Carbohydrate, by difference	33.3 g
Fiber, total dietary	26.7 g
Total Sugars	6.7 g
Calcium, Ca	0 mg
Iron, Fe	4.8 mg
Sodium, Na	100 mg
Zinc, Zn	4 mg
Vitamin C, total ascorbic acid	8 mg
Vitamin A, IU	333 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	26.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1941321, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.