How many calories are in lindt elf milk chocolate?

1 stick (40 g): 210 calories; protein: 3 g, carbohydrates: 24 g, fat: 13 g.

How much protein is in lindt elf milk chocolate?

7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in lindt elf milk chocolate?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindt elf milk chocolate

USDA name: Elf milk chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

210 calories in 1 stick (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 60 g, fat: 32.5 g.

Serving

= 40 g

Lindt elf milk chocolate, 1 stick (40 g)

210 calories

Protein: 3 g
Carbs: 24 g
Fat: 13 g
Fiber: 0 g
Sugars: 22 g

Nutrition Facts

Serving size1 stick (40 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 30 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 19 g38%

Protein 3 g

Calcium 80 mg6%

Iron 0 mg0%

Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium6% 80 mg
Potassium3% 120 mg
Sodium1% 30 mg

Little or none: Iron.

Ingredients

Sugar, Cocoa butter, Milk, Chocolate, Lactose, Skim milk, Soy lecithin (emulsifier), Barley malt powder, Artificial flavor.

Brand: Lindt
Made by: Lindt & Sprungli (Schweiz) AG
Label serving: 1 stick
Barcode (GTIN/UPC): 009542029555
Category: Chocolate
Label updated: 2019-07-17

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 246 of 9,957 other records.
leastmost
Iron
Lower than 84%
Same value as 1,568 of 10,019 other records.
leastmost
Fiber
Lower than 83%
Same value as 1,752 of 10,151 other records.
leastmost
Protein
Higher than 76%
Same value as 291 of 10,317 other records.
leastmost
Sugars
Higher than 75%
Same value as 104 of 10,276 other records.
leastmost
Carbohydrates
Higher than 60%
Same value as 506 of 10,288 other records.
leastmost

Questions

How many calories are in lindt elf milk chocolate?: 1 stick (40 g): 210 calories; protein: 3 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in lindt elf milk chocolate?: 7.5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lindt elf milk chocolate?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	525 kcal
Protein	7.5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	0 g
Total Sugars	55 g
Sugars, added	47.5 g
Calcium, Ca	200 mg
Iron, Fe	0 mg
Potassium, K	300 mg
Sodium, Na	75 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1906436, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.