Lindt chocolate bar, Extra dark

USDA name: Chocolate bar, Extra dark

Brandedby Lindt & Sprungli (Schweiz) AG

230 calories in 4 square (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 37.5 g, fat: 45 g.

Serving
1
= 40 g
230KCAL

Lindt chocolate bar, Extra dark, 4 square (40 g)

230 calories

Protein
5 g
Carbs
15 g
Fat
18 g
Fiber
6 g
Sugars
5 g

Nutrition Facts

Serving size4 square (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 15 g5%
Dietary Fiber 6 g21%
Total Sugars 5 g
Protein 5 g
Calcium 20 mg2%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Calcium2% 20 mg
    • Sodium1% 15.2 mg

    Ingredients

    Chocolate, Cocoa powder, Cocoa butter, Demerara sugar, Bourbon vanilla beans.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    4 square
    Barcode (GTIN/UPC)
    009542011642
    Category
    Chocolate
    Label updated
    2018-01-20

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 20 of 10,151 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 33 of 10,317 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 24 of 10,019 other records.

      leastmost

    • Sugars

      Lower than 95%

      Same value as 26 of 10,276 other records.

      leastmost

    • Carbohydrates

      Lower than 95%

      Same value as 31 of 10,288 other records.

      leastmost

    • Total fat

      Higher than 92%

      Same value as 41 of 10,327 other records.

      leastmost

    Questions

    How many calories are in lindt chocolate bar, extra dark?
    4 square (40 g): 230 calories; protein: 5 g, carbohydrates: 15 g, fat: 18 g.
    How much protein is in lindt chocolate bar, extra dark?
    12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in lindt chocolate bar, extra dark?
    22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein12.5 g
    Total lipid (fat)45 g
    Carbohydrate, by difference37.5 g
    Fiber, total dietary15 g
    Total Sugars12.5 g
    Calcium, Ca50 mg
    Iron, Fe11.3 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated27.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897477, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.