Lindt assorted chocolates, Assorted

USDA name: Assorted chocolates, Assorted

Brandedby Lindt & Sprungli (Schweiz) AG

estimated 207 calories in 3 pieces (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 47.1 g, fat: 44.1 g.

Serving
1
= 34 g
207EST. KCAL

Lindt assorted chocolates, Assorted, 3 pieces (34 g)

207 calories

Estimated calories

Protein
2 g
Carbs
16 g
Fat
15 g
Fiber
—
Sugars
15 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.
  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 pieces (34 g)
Amount per serving
Calories207
Estimated
% Daily Value*
Total Fat 15 g19%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 25.2 mg1%
Total Carbohydrate 16 g6%
Total Sugars 15 g
Includes Added Sugars 13 g26%
Protein 2 g
Calcium 40.1 mg3%
Iron 0 mg0%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium3% 40.1 mg
  • Potassium1% 70 mg
  • Sodium1% 25.2 mg

Little or none: Iron.

Ingredients

Sugar, Cocoa butter, Milk, Vegetable oil (coconut, Palm kernel), Chocolate, Lactose, Skim milk, Hazelnuts, Soy lecithin (emulsifier), Barley malt powder, Crisped rice (wheat, Rice, Sugar), Milkfat, Artificial flavors.

Brand
Lindt
Made by
Lindt & Sprungli (Schweiz) AG
Label serving
3 pieces
Barcode (GTIN/UPC)
009542430467
Category
Chocolate
Label updated
2021-03-04

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Higher than 94%

    Same value as 0 of 10,339 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 4 of 10,327 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 1,568 of 10,019 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 27 of 10,288 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 18 of 4,787 other records.

    leastmost

  • Sugars

    Lower than 61%

    Same value as 30 of 10,276 other records.

    leastmost

Questions

How many calories are in lindt assorted chocolates, assorted?
3 pieces (34 g): estimated 207 calories; protein: 2 g, carbohydrates: 16 g, fat: 15 g.
How much protein is in lindt assorted chocolates, assorted?
5.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in lindt assorted chocolates, assorted?
estimated 47.1 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 13 reported nutrients, per 100 g+
Protein5.9 g
Total lipid (fat)44.1 g
Carbohydrate, by difference47.1 g
Total Sugars44.1 g
Sugars, added38.2 g
Calcium, Ca118 mg
Iron, Fe0 mg
Potassium, K206 mg
Sodium, Na74 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated29.4 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279942, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.