Lindt 90% cocoa dark chocolate

USDA name: 90% cocoa dark chocolate

Brandedby Lindt & Sprungli (Schweiz) AG

200 calories in 3 pieces (30g). Per 100 g, protein: 13.3 g, carbohydrates: 30 g, fat: 53.3 g.

Serving
1
= 30 g
200KCAL

Lindt 90% cocoa dark chocolate, 3 pieces (30g)

200 calories

Protein
4 g
Carbs
9 g
Fat
16 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces (30g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 5 g18%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 18.9 mg1%
Iron 2 mg11%
Potassium 457 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium10% 457 mg
    • Calcium1% 18.9 mg

    Little or none: Sodium.

    Ingredients

    Chocolate, Cocoa butter, Cocoa powder processed with alkali, Sugar, Bourbon vanilla beans, Dark chocolate contains: cocoa solids: 90% min.

    Brand
    Lindt
    Made by
    Lindt & Sprungli (Schweiz) AG
    Label serving
    3 pieces (30g)
    Barcode (GTIN/UPC)
    0037466042695
    Category
    Chocolate
    Label updated
    2023-05-23

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 100%

      Same value as 0 of 4,787 other records.

      leastmost

    • Calories

      Higher than 99%

      Same value as 28 of 10,339 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 9 of 10,327 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 23 of 10,288 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 20 of 10,151 other records.

      leastmost

    • Sugars

      Lower than 97%

      Same value as 13 of 10,276 other records.

      leastmost

    Questions

    How many calories are in lindt 90% cocoa dark chocolate?
    3 pieces (30g): 200 calories; protein: 4 g, carbohydrates: 9 g, fat: 16 g.
    How much protein is in lindt 90% cocoa dark chocolate?
    13.3 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in lindt 90% cocoa dark chocolate?
    13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy667 kcal
    Protein13.3 g
    Total lipid (fat)53.3 g
    Carbohydrate, by difference30 g
    Fiber, total dietary16.7 g
    Total Sugars6.7 g
    Sugars, added6.7 g
    Calcium, Ca63 mg
    Iron, Fe6.7 mg
    Potassium, K1,523 mg
    Sodium, Na17 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated33.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2564219, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.