How many calories are in lindsay extra large mild & nutty black ripe pitted olives?

3 olives (14g): 20 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in lindsay extra large mild & nutty black ripe pitted olives?

0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.

How many net carbs are in lindsay extra large mild & nutty black ripe pitted olives?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lindsay extra large mild & nutty black ripe pitted olives

USDA name: Extra large mild & nutty black ripe pitted olives

Brandedby Bell-Carter Foods, Llc

20 calories in 3 olives (14g). Per 100 g, protein: 0 g, carbohydrates: 7.1 g, fat: 7.1 g.

Among the other records in Canned Vegetables, per 100 g: more iron than 99%, and more sodium than 99%.

Compare with another food →

Serving

= 14 g

Where the calories come from

Lindsay extra large mild & nutty black ripe pitted olives, 3 olives (14g)

20 calories

Protein0 g0% of calories
Carbs1.0 g20% of calories
incl. 0 g fiber
Fat1.0 g45% of calories

The nutrients listed account for 65% of the calories.

Nutrition Facts

Serving size3 olives (14g)

Amount per serving
Calories20

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 130 mg6%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Protein 0 g

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ripe manzanilla olives, Water, Sea salt, Ferrous gluconate (to stabilize color)

Brand: Lindsay
Made by: Bell-Carter Foods, Llc
Label serving: 3 olives (14g)
Barcode (GTIN/UPC): 0053800030210
Category: Canned Vegetables
Label updated: 2023-05-30

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 4,162 other records.
leastmost
Sodium
Higher than 99%
Same value as 1 of 4,278 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 4,301 other records.
leastmost
Total fat
Higher than 98%
Same value as 5 of 4,249 other records.
leastmost
Fiber
Lower than 96%
Same value as 173 of 4,244 other records.
leastmost
Protein
Lower than 90%
Same value as 421 of 4,286 other records.
leastmost

Questions

How many calories are in lindsay extra large mild & nutty black ripe pitted olives?: 3 olives (14g): 20 calories; protein: 0 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in lindsay extra large mild & nutty black ripe pitted olives?: 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in lindsay extra large mild & nutty black ripe pitted olives?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	143 kcal
Protein	0 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	0 g
Iron, Fe	7.1 mg
Sodium, Na	929 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	3.6 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2567066, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.