Linda's Cookies whole Grain Holiday Star Cookie

USDA name: Whole Grain Holiday Star Cookie

Brandedby Buena Vista Food Products

130 calories in 1 Cookie (34 g). Per 100 g, protein: 5.9 g, carbohydrates: 64.7 g, fat: 13.2 g.

Serving
1
= 34 g
130KCAL

Linda's Cookies whole Grain Holiday Star Cookie, 1 Cookie (34 g)

130 calories

Protein
2 g
Carbs
22 g
Fat
4.5 g
Fiber
0.99 g
Sugars
11 g

Nutrition Facts

Serving size1 Cookie (34 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 100 mg4%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium4% 100 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Whole Wheat Flour, Enriched Wheat Flour, Sugar, Transfat-Free Soy Shortening, Water, Egg, Modified Food Starch, Salt, Baking Powder, Natural Flavor, Sugar Crystals

    Brand
    Linda's Cookies
    Made by
    Buena Vista Food Products
    Label serving
    1 Cookie
    Barcode (GTIN/UPC)
    00711341714210
    Category
    Biscuits/Cookies
    Label updated
    2022-12-31

    How it compares

    Against other records in Biscuits/Cookies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 95%

      Same value as 3 of 1,567 other records.

      leastmost

    • Calories

      Lower than 90%

      Same value as 11 of 1,569 other records.

      leastmost

    • Calcium

      Lower than 81%

      Same value as 302 of 1,565 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 13 of 1,602 other records.

      leastmost

    • Sodium

      Lower than 78%

      Same value as 12 of 1,565 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 17 of 1,603 other records.

      leastmost

    Questions

    How many calories are in linda's cookies whole grain holiday star cookie?
    1 Cookie (34 g): 130 calories; protein: 2 g, carbohydrates: 22 g, fat: 4.5 g.
    How much protein is in linda's cookies whole grain holiday star cookie?
    5.9 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in linda's cookies whole grain holiday star cookie?
    61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein5.9 g
    Total lipid (fat)13.2 g
    Carbohydrate, by difference64.7 g
    Fiber, total dietary2.9 g
    Total Sugars32.4 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na294 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2613851, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.