Lime soufflé

USDA name: Lime souffle

394 calories in 1 cup (120 g). Per 100 g, protein: 8.8 g, carbohydrates: 39.8 g, fat: 15 g.

Serving
1
= 120 g
394KCAL

Lime soufflé, 1 cup

394 calories

Protein
10.6 g
Carbs
47.8 g
Fat
18 g
Fiber
0.96 g
Sugars
44.8 g

Nutrition Facts

Serving size1 cup (120 g)
Amount per serving
Calories394
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.3 g16%
Cholesterol 300 mg100%
Sodium 94.8 mg4%
Total Carbohydrate 47.8 g17%
Dietary Fiber 0.96 g3%
Total Sugars 44.8 g
Protein 10.6 g
Vitamin D 1.8 mcg9%
Calcium 46.8 mg4%
Iron 1.6 mg9%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Choline37% 203 mg
  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)25% 0.32 mg
  • Vitamin A15% 132 µg
  • Folate11% 43.2 µg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin D9% 1.8 µg
  • Vitamin E7% 1 mg
  • Vitamin C7% 6 mg
  • Vitamin B64% 0.074 mg
  • Niacin (B3)1% 0.16 mg
  • Vitamin K1% 0.96 µg

minerals

% of the Daily Value in this serving

  • Selenium43% 23.5 µg
  • Copper15% 0.14 mg
  • Phosphorus14% 174 mg
  • Zinc14% 1.5 mg
  • Iron9% 1.6 mg
  • Magnesium6% 24 mg
  • Sodium4% 94.8 mg
  • Potassium4% 172 mg
  • Calcium4% 46.8 mg

How it compares

Against other records in Pudding, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Protein

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Vitamin C

    Higher than 100%

    Same value as 0 of 25 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 0 of 25 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 0 of 25 other records.

    leastmost

Questions

How many calories are in lime soufflé?
1 cup (120 g): 394 calories; protein: 10.6 g, carbohydrates: 47.8 g, fat: 18 g.
How much protein is in lime soufflé?
8.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in lime soufflé?
39 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water35.5 g
Energy328 kcal
Protein8.8 g
Total lipid (fat)15 g
Carbohydrate, by difference39.8 g
Fiber, total dietary0.8 g
Total Sugars37.3 g
Calcium, Ca39 mg
Iron, Fe1.3 mg
Magnesium, Mg20 mg
Phosphorus, P145 mg
Potassium, K143 mg
Sodium, Na79 mg
Zinc, Zn1.3 mg
Copper, Cu0.12 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.097 mg
Riboflavin0.27 mg
Niacin0.13 mg
Vitamin B-60.062 mg
Folate, total36 µg
Folic acid0 µg
Folate, food36 µg
Folate, DFE36 µg
Choline, total169 mg
Vitamin B-120.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE110 µg
Retinol109 µg
Carotene, beta8 µg
Carotene, alpha0 µg
Cryptoxanthin, beta9 µg
Lycopene0 µg
Lutein + zeaxanthin308 µg
Vitamin E (alpha-tocopherol)0.84 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.5 µg
Vitamin K (phylloquinone)0.8 µg
Fatty acids, total saturated2.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.019 g
SFA 16:01.9 g
SFA 18:00.7 g
Fatty acids, total monounsaturated6.9 g
MUFA 16:10.14 g
MUFA 18:16.9 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.9 g
PUFA 18:23.4 g
PUFA 18:30.13 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol250 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709306, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.