Lily's semi-sweet style 55% cocoa premium baking bar, Semi-sweet style

USDA name: Semi-sweet style 55% cocoa premium baking bar, Semi-sweet style

Brandedby Lily's Sweets

60 calories in 1 piece (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Among the other records in Baking Decorations & Dessert Toppings, per 100 g: more fiber than 99%, and less sugars than 97%.

Compare with another food →

Serving
1
= 14 g
60KCAL
Where the calories come from

Lily's semi-sweet style 55% cocoa premium baking bar, Semi-sweet style, 1 piece (14 g)

60 calories

  • Protein1.0 g5% of calories
  • Carbs7 g36% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat5 g58% of calories

Nutrition Facts

Serving size1 piece (14 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 1.0 g
Calcium 0 mg0%
Iron 1.2 mg7%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 810003461223 · We may earn a commission

Ingredients

Unsweetened cocoa, Chicory root fiber, Dextrin+, Erythritol+, Cocoa butter, Milk fat (rbst free), Organic soy lecithin, Sunflower lecithin, Stevia extract, Vanilla extract.

Brand
Lily's
Made by
Lily's Sweets
Label serving
1 piece
Barcode (GTIN/UPC)
810003461223
Category
Baking Decorations & Dessert Toppings
Label updated
2020-09-04

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 5 of 2,317 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 134 of 3,864 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 2,252 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 33 of 3,934 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 106 of 3,949 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 10 of 1,218 other records.

    leastmost

Questions

How many calories are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?
1 piece (14 g): 60 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy429 kcal
Protein7.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference50 g
Fiber, total dietary35.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe8.6 mg
Potassium, K500 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated21.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2395764, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.