How many calories are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?

1 piece (14 g): 60 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.

How much protein is in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?

7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?

14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lily's semi-sweet style 55% cocoa premium baking bar, Semi-sweet style

USDA name: Semi-sweet style 55% cocoa premium baking bar, Semi-sweet style

Brandedby Lily's Sweets

60 calories in 1 piece (14 g). Per 100 g, protein: 7.1 g, carbohydrates: 50 g, fat: 35.7 g.

Serving

= 14 g

Lily's semi-sweet style 55% cocoa premium baking bar, Semi-sweet style, 1 piece (14 g)

60 calories

Protein: 1.0 g
Carbs: 7 g
Fat: 5 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1 piece (14 g)

Amount per serving
Calories60

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 1.0 g

Calcium 0 mg0%

Iron 1.2 mg7%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Potassium1% 70 mg

Little or none: Calcium, Sodium.

Ingredients

Unsweetened cocoa, Chicory root fiber, Dextrin+, Erythritol+, Cocoa butter, Milk fat (rbst free), Organic soy lecithin, Sunflower lecithin, Stevia extract, Vanilla extract.

Brand: Lily's
Made by: Lily's Sweets
Label serving: 1 piece
Barcode (GTIN/UPC): 810003461223
Category: Baking Decorations & Dessert Toppings
Label updated: 2020-09-04

How it compares

Against other records in Baking Decorations & Dessert Toppings, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 5 of 2,347 other records.
leastmost
Sugars
Lower than 96%
Same value as 137 of 3,910 other records.
leastmost
Iron
Higher than 96%
Same value as 1 of 2,280 other records.
leastmost
Total fat
Higher than 95%
Same value as 33 of 3,981 other records.
leastmost
Protein
Higher than 93%
Same value as 106 of 3,996 other records.
leastmost
Potassium
Higher than 92%
Same value as 10 of 1,238 other records.
leastmost

Questions

How many calories are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?: 1 piece (14 g): 60 calories; protein: 1.0 g, carbohydrates: 7 g, fat: 5 g.
How much protein is in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?: 7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lily's semi-sweet style 55% cocoa premium baking bar, semi-sweet style?: 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	429 kcal
Protein	7.1 g
Total lipid (fat)	35.7 g
Carbohydrate, by difference	50 g
Fiber, total dietary	35.7 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	8.6 mg
Potassium, K	500 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	21.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2395764, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.