Lily's dark chocolate caramel popcorn, Dark chocolate

USDA name: Dark chocolate caramel popcorn, Dark chocolate

Brandedby Lily's Sweets

110 calories in 28 g. Per 100 g, protein: 7.1 g, carbohydrates: 64.3 g, fat: 28.6 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: more fiber than 99%, and less calories than 94%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Lily's dark chocolate caramel popcorn, Dark chocolate, 28 g

110 calories

  • Protein2 g5% of calories
  • Carbs18 g47% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat8 g47% of calories

Nutrition Facts

Serving size28 g
Amount per serving
Calories110
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 5 mg2%
Sodium 65 mg3%
Total Carbohydrate 18 g7%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 2 g
Calcium 12 mg1%
Iron 1.6 mg9%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Sodium3% 65 mg
  • Potassium2% 110 mg
  • Calcium1% 12 mg

Ingredients

Dark chocolate (unsweetened cocoa, Chicory root fiber, Dextrin, Erythritol, Cocoa butter, Milk fat (rbst free), Organic soy lecithin, Sunflower lecithin, Stevia extract, Vanilla extract), Caramel corn (soluble tapioca prebiotic, Erythritol, Popcorn, Butter (rbst free), Sunflower oil, Salt, Vanilla extract, Sunflower lecithin), Sea salt.

Brand
Lily's
Made by
Lily's Sweets
Label serving
28 g
Barcode (GTIN/UPC)
810003460684
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-04-08

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 4 of 21,075 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 283 of 21,200 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 66 of 20,870 other records.

    leastmost

  • Carbohydrates

    Higher than 82%

    Same value as 299 of 21,051 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 1,356 of 21,139 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 109 of 20,613 other records.

    leastmost

Questions

How many calories are in lily's dark chocolate caramel popcorn, dark chocolate?
28 g: 110 calories; protein: 2 g, carbohydrates: 18 g, fat: 8 g.
How much protein is in lily's dark chocolate caramel popcorn, dark chocolate?
7.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in lily's dark chocolate caramel popcorn, dark chocolate?
28.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy393 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference64.3 g
Fiber, total dietary35.7 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca43 mg
Iron, Fe5.7 mg
Potassium, K393 mg
Sodium, Na232 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1715506, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.