Lily's crispy rice 55% cocoa dark chocolate, Crispy rice

USDA name: Crispy rice 55% cocoa dark chocolate, Crispy rice

Brandedby Lily's Sweets

130 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and less sugars than 98%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Lily's crispy rice 55% cocoa dark chocolate, Crispy rice, 1 serving (30 g)

130 calories

  • Protein2 g5% of calories
  • Carbs17 g41% of calories

    incl. 9 g fiber · 0 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 9.9 mg1%
Iron 2 mg11%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 856481003029 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium3% 150 mg
  • Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Dextrin+, Erythritol+, Cocoa butter, Organic crispy brown rice (organic brown rice, Organic rice syrup, Sea salt), Milk fat (rbst free), Chicory root fiber, Sunflower lecithin, Stevia extract, Vanilla extract.

Brand
Lily's
Made by
Lily's Sweets
Barcode (GTIN/UPC)
856481003029
Category
Chocolate
Label updated
2022-03-23

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 7 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 193 of 10,169 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 54 of 10,228 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 47 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 87 of 4,748 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 128 of 9,857 other records.

    leastmost

Questions

How many calories are in lily's crispy rice 55% cocoa dark chocolate, crispy rice?
1 serving (30 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in lily's crispy rice 55% cocoa dark chocolate, crispy rice?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lily's crispy rice 55% cocoa dark chocolate, crispy rice?
26.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary30 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca33 mg
Iron, Fe6.7 mg
Potassium, K500 mg
Sodium, Na33 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2670201, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.