Lily's creamy milk chocolate style 40% cocoa bar, Creamy milk chocolate style

USDA name: Creamy milk chocolate style 40% cocoa bar, Creamy milk chocolate style

Brandedby Lily's Sweets

130 calories in 1 serving (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 33.3 g.

Among the other records in Chocolate, per 100 g: more fiber than 99%, and less sugars than 97%.

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Serving
1
= 30 g
130KCAL
Where the calories come from

Lily's creamy milk chocolate style 40% cocoa bar, Creamy milk chocolate style, 1 serving (30 g)

130 calories

  • Protein2 g5% of calories
  • Carbs17 g41% of calories

    incl. 10 g fiber · 1.0 g sugars

  • Fat10 g54% of calories

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 5.1 mg2%
Sodium 9.9 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 10 g36%
Total Sugars 1.0 g
Protein 2 g
Calcium 30 mg2%
Iron 1.2 mg7%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg
  • Potassium2% 115 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Unsweetened chocolate, Dextrin, Cocoa butter, Erythritol+, Whole milk powder (rbst free), Chicory root fiber, Milk fat (rbst free), Sunflower lecithin, Stevia extract, Vanilla extract.

Brand
Lily's
Made by
Lily's Sweets
Barcode (GTIN/UPC)
856481003043
Category
Chocolate
Label updated
2023-01-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 3 of 10,047 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 14 of 10,169 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 54 of 10,228 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 110 of 10,153 other records.

    leastmost

  • Iron

    Higher than 76%

    Same value as 102 of 9,917 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 5 of 4,748 other records.

    leastmost

Questions

How many calories are in lily's creamy milk chocolate style 40% cocoa bar, creamy milk chocolate style?
1 serving (30 g): 130 calories; protein: 2 g, carbohydrates: 17 g, fat: 10 g.
How much protein is in lily's creamy milk chocolate style 40% cocoa bar, creamy milk chocolate style?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in lily's creamy milk chocolate style 40% cocoa bar, creamy milk chocolate style?
23.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy433 kcal
Protein6.7 g
Total lipid (fat)33.3 g
Carbohydrate, by difference56.7 g
Fiber, total dietary33.3 g
Total Sugars3.3 g
Calcium, Ca100 mg
Iron, Fe4 mg
Potassium, K383 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2511033, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.