Lightlife veggie turkey meatless slices, Veggie turkey

USDA name: Veggie turkey meatless slices, Veggie turkey

Brandedby Greenleaf Foods, Spc

100 calories in 4 slices (52 g). Per 100 g, protein: 26.9 g, carbohydrates: 7.7 g, fat: 6.7 g.

Serving
1
= 52 g
100KCAL

Lightlife veggie turkey meatless slices, Veggie turkey, 4 slices (52 g)

100 calories

Protein
14 g
Carbs
4 g
Fat
3.5 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size4 slices (52 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 14 g
Calcium 59.8 mg5%
Iron 1.1 mg6%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium13% 290 mg
  • Iron6% 1.1 mg
  • Calcium5% 59.8 mg
  • Potassium4% 170 mg

Ingredients

Water, Vital wheat gluten, Soybean oil, Soy protein isolate, Soy sauce (water, Soybeans, Salt, Wheat), Navy bean flour, Yeast extract, Rice bran, Wheat gluten, Wheat starch, Organic dried tofu (organic soybeans, Calcium sulfate), Carrageenan, Calcium lactate, Natural flavor (from plant sources), Sea salt, Dried onions, Dried garlic, Citric acid, Salt, Natural smoke flavor.

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
4 slices
Barcode (GTIN/UPC)
043454100209
Category
Other Meats
Label updated
2020-04-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 4 of 2,308 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,156 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 0 of 1,955 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 5 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 1 of 2,310 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 11 of 1,814 other records.

    leastmost

Questions

How many calories are in lightlife veggie turkey meatless slices, veggie turkey?
4 slices (52 g): 100 calories; protein: 14 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in lightlife veggie turkey meatless slices, veggie turkey?
26.9 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in lightlife veggie turkey meatless slices, veggie turkey?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy192 kcal
Protein26.9 g
Total lipid (fat)6.7 g
Carbohydrate, by difference7.7 g
Fiber, total dietary3.8 g
Total Sugars1.9 g
Calcium, Ca115 mg
Iron, Fe2.1 mg
Potassium, K327 mg
Sodium, Na558 mg
Vitamin C, total ascorbic acid6.9 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0.96 g
Fatty acids, total monounsaturated1.9 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679090, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.