Lightlife tempeh cubes teriyaki, 6 oz

Brandedby Greenleaf Foods, Spc

180 calories in about 9 cubes (85g) Per serving. Per 100 g, protein: 15.3 g, carbohydrates: 27.1 g, fat: 4.1 g.

Among the other records in Sushi, per 100 g: more fiber than 99%, and more potassium than 96%.

Compare with another food →

Serving
1
= 85 g
180KCAL
Where the calories come from

Lightlife tempeh cubes teriyaki, 6 oz, about 9 cubes (85g) Per serving

180 calories

  • Protein13 g30% of calories
  • Carbs23 g52% of calories

    incl. 6 g fiber · 7 g sugars

  • Fat3.5 g18% of calories

Nutrition Facts

Serving sizeabout 9 cubes (85g) Per serving
Amount per serving
Calories180
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 570 mg25%
Total Carbohydrate 23 g8%
Dietary Fiber 6 g22%
Total Sugars 7 g
Includes Added Sugars 5 g10%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 50.1 mg4%
Iron 2 mg11%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 043454478520 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium25% 570 mg
  • Iron11% 2 mg
  • Potassium6% 300 mg
  • Calcium4% 50.1 mg

Ingredients

Tempeh (cultured organic soybeans [soybeans, Lactic acid from plant sources], Water, Organic brown rice), Teriyaki style marinade (water, Organic cane sugar, Organic soy sauce [organic soybeans, Salt], Organic brown sugar, Organic garlic powder, Sea salt, Organic lemon juice concentrate, Organic onion powder, Organic spices, Yeast extract, Organic vinegar, Salt, Organic molasses, Organic lemon oil, Natural flavor)

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
about 9 cubes (85g) Per serving
Barcode (GTIN/UPC)
0043454478520
Category
Sushi
Label updated
2023-05-23

How it compares

Against other records in Sushi, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 0 of 483 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 531 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 530 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 0 of 469 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 480 other records.

    leastmost

Questions

How many calories are in lightlife tempeh cubes teriyaki, 6 oz?
about 9 cubes (85g) Per serving: 180 calories; protein: 13 g, carbohydrates: 23 g, fat: 3.5 g.
How much protein is in lightlife tempeh cubes teriyaki, 6 oz?
15.3 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lightlife tempeh cubes teriyaki, 6 oz?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy212 kcal
Protein15.3 g
Total lipid (fat)4.1 g
Carbohydrate, by difference27.1 g
Fiber, total dietary7.1 g
Total Sugars8.2 g
Sugars, added5.9 g
Calcium, Ca59 mg
Iron, Fe2.4 mg
Potassium, K353 mg
Sodium, Na671 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566091, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.