Lightlife southwest tempeh cubes

USDA name: Southwest tempeh cubes

Brandedby Greenleaf Foods, Spc

190 calories in about 9 cubes (85g) Per serving. Per 100 g, protein: 15.3 g, carbohydrates: 21.2 g, fat: 8.2 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more fiber than 98%, and more protein than 96%.

Compare with another food →

Serving
1
= 85 g
190KCAL
Where the calories come from

Lightlife southwest tempeh cubes, about 9 cubes (85g) Per serving

190 calories

  • Protein13 g28% of calories
  • Carbs18 g39% of calories

    incl. 8 g fiber · 1 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving sizeabout 9 cubes (85g) Per serving
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 74.8 mg6%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron11% 2 mg
  • Potassium9% 400 mg
  • Calcium6% 74.8 mg

Ingredients

Tempeh (cultured organic soybeans [soybeans, Lactic acid from plant sources], Water, Organic brown rice), Southwest style marinade (water, Organic spices, Organic garlic powder, Organic onion powder, Organic cane sugar, Organic tomato powder, Sea salt, Organic soy sauce [organic soybeans, Salt], Organic lemon juice concentrate, Organic smoked paprika [flavor], Organic spice extract, Organic soybean oil)

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
about 9 cubes (85g) Per serving
Barcode (GTIN/UPC)
0043454478544
Category
Entrees, Sides & Small Meals
Label updated
2023-05-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 0 of 1,377 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 1 of 1,388 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 1,362 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 3 of 1,364 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 1 of 884 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 3 of 1,385 other records.

    leastmost

Questions

How many calories are in lightlife southwest tempeh cubes?
about 9 cubes (85g) Per serving: 190 calories; protein: 13 g, carbohydrates: 18 g, fat: 7 g.
How much protein is in lightlife southwest tempeh cubes?
15.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lightlife southwest tempeh cubes?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy224 kcal
Protein15.3 g
Total lipid (fat)8.2 g
Carbohydrate, by difference21.2 g
Fiber, total dietary9.4 g
Total Sugars1.2 g
Sugars, added1.2 g
Calcium, Ca88 mg
Iron, Fe2.4 mg
Potassium, K471 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2566092, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.