Lightlife southwest tempeh cubes

USDA name: Southwest tempeh cubes

Brandedby Greenleaf Foods, Spc

190 calories in about 9 cubes (85g) Per serving. Per 100 g, protein: 15.3 g, carbohydrates: 21.2 g, fat: 8.2 g.

Serving
1
= 85 g
190KCAL

Lightlife southwest tempeh cubes, about 9 cubes (85g) Per serving

190 calories

Protein
13 g
Carbs
18 g
Fat
7 g
Fiber
8 g
Sugars
1 g

Nutrition Facts

Serving sizeabout 9 cubes (85g) Per serving
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 18 g7%
Dietary Fiber 8 g29%
Total Sugars 1 g
Includes Added Sugars 1 g2%
Protein 13 g
Vitamin D 0 mcg0%
Calcium 74.8 mg6%
Iron 2 mg11%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron11% 2 mg
    • Potassium9% 400 mg
    • Calcium6% 74.8 mg

    Ingredients

    Tempeh (cultured organic soybeans [soybeans, Lactic acid from plant sources], Water, Organic brown rice), Southwest style marinade (water, Organic spices, Organic garlic powder, Organic onion powder, Organic cane sugar, Organic tomato powder, Sea salt, Organic soy sauce [organic soybeans, Salt], Organic lemon juice concentrate, Organic smoked paprika [flavor], Organic spice extract, Organic soybean oil)

    Brand
    Lightlife
    Made by
    Greenleaf Foods, Spc
    Label serving
    about 9 cubes (85g) Per serving
    Barcode (GTIN/UPC)
    0043454478544
    Category
    Entrees, Sides & Small Meals
    Label updated
    2023-05-23

    How it compares

    Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 98%

      Same value as 0 of 1,377 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 1 of 1,388 other records.

      leastmost

    • Iron

      Higher than 90%

      Same value as 2 of 1,362 other records.

      leastmost

    • Calcium

      Higher than 87%

      Same value as 3 of 1,364 other records.

      leastmost

    • Potassium

      Higher than 86%

      Same value as 1 of 884 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 3 of 1,385 other records.

      leastmost

    Questions

    How many calories are in lightlife southwest tempeh cubes?
    about 9 cubes (85g) Per serving: 190 calories; protein: 13 g, carbohydrates: 18 g, fat: 7 g.
    How much protein is in lightlife southwest tempeh cubes?
    15.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in lightlife southwest tempeh cubes?
    11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy224 kcal
    Protein15.3 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference21.2 g
    Fiber, total dietary9.4 g
    Total Sugars1.2 g
    Sugars, added1.2 g
    Calcium, Ca88 mg
    Iron, Fe2.4 mg
    Potassium, K471 mg
    Sodium, Na400 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2566092, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.