Lightlife plant-based smart meatballs

USDA name: Plant-based smart meatballs

Brandedby Greenleaf Foods, Spc

150 calories in 3 meatballs (76 g). Per 100 g, protein: 18.4 g, carbohydrates: 13.2 g, fat: 7.9 g.

Serving
1
= 76 g
150KCAL

Lightlife plant-based smart meatballs, 3 meatballs (76 g)

150 calories

Protein
14 g
Carbs
10 g
Fat
6 g
Fiber
4 g
Sugars
1 g

Nutrition Facts

Serving size3 meatballs (76 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 14 g
Calcium 89.7 mg7%
Iron 3 mg17%
Potassium 570 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron17% 3 mg
  • Potassium12% 570 mg
  • Calcium7% 89.7 mg

Ingredients

Water, Soy protein concentrate, Canola oil, Soy protein isolate, Dried onions, Tapioca starch, Methylcellulose (from plant fiber), Spices, Contains 1% or less of salt, Apple fiber (color), Vinegar, Dried garlic, Yeast extract, Citrus fiber, Dried bell peppers, Lactic acid, Paprika (color), Red rice flour (color), Beet powder (color), Natural flavor.

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 meatballs
Barcode (GTIN/UPC)
043454000042
Category
Other Meats
Label updated
2022-01-28

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 775 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 2,284 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 26 of 1,773 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 3 of 2,308 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 2 of 2,310 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 29 of 1,955 other records.

    leastmost

Questions

How many calories are in lightlife plant-based smart meatballs?
3 meatballs (76 g): 150 calories; protein: 14 g, carbohydrates: 10 g, fat: 6 g.
How much protein is in lightlife plant-based smart meatballs?
18.4 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in lightlife plant-based smart meatballs?
7.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy197 kcal
Protein18.4 g
Total lipid (fat)7.9 g
Carbohydrate, by difference13.2 g
Fiber, total dietary5.3 g
Total Sugars1.3 g
Calcium, Ca118 mg
Iron, Fe4 mg
Potassium, K750 mg
Sodium, Na684 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.66 g
Fatty acids, total monounsaturated4.6 g
Fatty acids, total polyunsaturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422467, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.