Lightlife organic wild rice tempeh

USDA name: Organic wild rice tempeh

Brandedby Greenleaf Foods, Spc

170 calories in 3 onz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 21.4 g, fat: 6 g.

Serving
1
= 84 g
170KCAL

Lightlife organic wild rice tempeh, 3 onz (84 g)

170 calories

Protein
14 g
Carbs
18 g
Fat
5 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size3 onz (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 14 g
Calcium 59.6 mg5%
Iron 1.8 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Potassium6% 290 mg
    • Calcium5% 59.6 mg

    Little or none: Sodium.

    Ingredients

    Cultured organic soybeans (soybeans, Lactic acid from plant sources), Water, Organic wild rice, Organic brown rice.

    Brand
    Lightlife
    Made by
    Greenleaf Foods, Spc
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    043454090302
    Category
    Wholesome Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 2 of 6,024 other records.

      leastmost

    • Sugars

      Lower than 98%

      Same value as 0 of 6,025 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 0 of 6,028 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 22 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 80%

      Same value as 227 of 5,449 other records.

      leastmost

    • Iron

      Higher than 79%

      Same value as 14 of 5,477 other records.

      leastmost

    Questions

    How many calories are in lightlife organic wild rice tempeh?
    3 onz (84 g): 170 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.
    How much protein is in lightlife organic wild rice tempeh?
    16.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
    How many net carbs are in lightlife organic wild rice tempeh?
    13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy202 kcal
    Protein16.7 g
    Total lipid (fat)6 g
    Carbohydrate, by difference21.4 g
    Fiber, total dietary8.3 g
    Total Sugars1.2 g
    Calcium, Ca71 mg
    Iron, Fe2.1 mg
    Potassium, K345 mg
    Sodium, Na12 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated1.2 g
    Fatty acids, total polyunsaturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1907494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.