Lightlife organic wild rice tempeh

USDA name: Organic wild rice tempeh

Brandedby Greenleaf Foods, Spc

170 calories in 3 oz (84 g). Per 100 g, protein: 16.7 g, carbohydrates: 21.4 g, fat: 6 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and less sugars than 98%.

Compare with another food →

Serving
1
= 84 g
170KCAL
Where the calories come from

Lightlife organic wild rice tempeh, 3 oz (84 g)

170 calories

  • Protein14 g32% of calories
  • Carbs18 g42% of calories

    incl. 7 g fiber · 1.0 g sugars

  • Fat5 g26% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Protein 14 g
Calcium 59.6 mg5%
Iron 1.8 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium6% 290 mg
  • Calcium5% 59.6 mg

Little or none: Sodium.

Ingredients

Cultured organic soybeans (soybeans, Lactic acid from plant sources), Water, Organic wild rice, Organic brown rice.

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 oz
Barcode (GTIN/UPC)
043454090302
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 2 of 5,975 other records.

    leastmost

  • Sugars

    Lower than 98%

    Same value as 0 of 5,974 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 0 of 5,977 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 22 of 5,931 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 217 of 5,399 other records.

    leastmost

  • Iron

    Higher than 79%

    Same value as 14 of 5,428 other records.

    leastmost

Questions

How many calories are in lightlife organic wild rice tempeh?
3 oz (84 g): 170 calories; protein: 14 g, carbohydrates: 18 g, fat: 5 g.
How much protein is in lightlife organic wild rice tempeh?
16.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lightlife organic wild rice tempeh?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy202 kcal
Protein16.7 g
Total lipid (fat)6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary8.3 g
Total Sugars1.2 g
Calcium, Ca71 mg
Iron, Fe2.1 mg
Potassium, K345 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated1.2 g
Fatty acids, total polyunsaturated3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1907494, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.