Lightlife flax tempeh, Flax

USDA name: Flax tempeh, Flax

Brandedby Greenleaf Foods, Spc

180 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 9.5 g, fat: 9.5 g.

Serving
1
= 84 g
180KCAL

Lightlife flax tempeh, Flax, 3 oz (84 g)

180 calories

Protein
18 g
Carbs
8 g
Fat
8 g
Fiber
6 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 71.4 mg5%
Iron 2 mg11%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Calcium5% 71.4 mg
    • Potassium5% 225 mg

    Little or none: Sodium.

    Ingredients

    Cultured organic soybeans (soybeans, Lactic acid from plant source), Water, Organic flaxseed, Organic brown rice.

    Brand
    Lightlife
    Made by
    Greenleaf Foods, Spc
    Label serving
    3 oz
    Barcode (GTIN/UPC)
    043454090203
    Category
    Other Meats
    Label updated
    2020-12-01

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 98%

      Same value as 54 of 2,310 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 8 of 1,773 other records.

      leastmost

    • Calcium

      Higher than 85%

      Same value as 3 of 1,955 other records.

      leastmost

    • Carbohydrates

      Higher than 85%

      Same value as 1 of 2,308 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 80 of 2,308 other records.

      leastmost

    • Iron

      Higher than 67%

      Same value as 10 of 2,284 other records.

      leastmost

    Questions

    How many calories are in lightlife flax tempeh, flax?
    3 oz (84 g): 180 calories; protein: 18 g, carbohydrates: 8 g, fat: 8 g.
    How much protein is in lightlife flax tempeh, flax?
    21.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in lightlife flax tempeh, flax?
    2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy214 kcal
    Protein21.4 g
    Total lipid (fat)9.5 g
    Carbohydrate, by difference9.5 g
    Fiber, total dietary7.1 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca85 mg
    Iron, Fe2.4 mg
    Potassium, K268 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679094, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.