Lightlife flax tempeh, Flax

USDA name: Flax tempeh, Flax

Brandedby Greenleaf Foods, Spc

180 calories in 3 oz (84 g). Per 100 g, protein: 21.4 g, carbohydrates: 9.5 g, fat: 9.5 g.

Among the other records in Other Meats, per 100 g: less sodium than 98%, and more fiber than 96%.

Compare with another food →

Serving
1
= 84 g
180KCAL
Where the calories come from

Lightlife flax tempeh, Flax, 3 oz (84 g)

180 calories

  • Protein18 g41% of calories
  • Carbs8 g18% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat8 g41% of calories

Nutrition Facts

Serving size3 oz (84 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 18 g
Vitamin D 0 mcg0%
Calcium 71.4 mg5%
Iron 2 mg11%
Potassium 225 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium5% 71.4 mg
  • Potassium5% 225 mg

Little or none: Sodium.

Ingredients

Cultured organic soybeans (soybeans, Lactic acid from plant source), Water, Organic flaxseed, Organic brown rice.

Brand
Lightlife
Made by
Greenleaf Foods, Spc
Label serving
3 oz
Barcode (GTIN/UPC)
043454090203
Category
Other Meats
Label updated
2020-12-01

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 54 of 2,310 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 8 of 1,773 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 3 of 1,955 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 1 of 2,308 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 80 of 2,308 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 10 of 2,284 other records.

    leastmost

Questions

How many calories are in lightlife flax tempeh, flax?
3 oz (84 g): 180 calories; protein: 18 g, carbohydrates: 8 g, fat: 8 g.
How much protein is in lightlife flax tempeh, flax?
21.4 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in lightlife flax tempeh, flax?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy214 kcal
Protein21.4 g
Total lipid (fat)9.5 g
Carbohydrate, by difference9.5 g
Fiber, total dietary7.1 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca85 mg
Iron, Fe2.4 mg
Potassium, K268 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2679094, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.