How many calories are in light + fit zero sugar vanilla yogurt, vanilla?

1 cup (150g): 50 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.

How much protein is in light + fit zero sugar vanilla yogurt, vanilla?

7.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.

How many net carbs are in light + fit zero sugar vanilla yogurt, vanilla?

3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Light + fit zero sugar vanilla yogurt, Vanilla

USDA name: Zero sugar vanilla yogurt, Vanilla

Brandedby Danone US, Llc

50 calories in 1 cup (150g). Per 100 g, protein: 7.3 g, carbohydrates: 4 g, fat: 0 g.

Serving

= 150 g

Light + fit zero sugar vanilla yogurt, Vanilla, 1 cup (150g)

50 calories

Protein: 11 g
Carbs: 6 g
Fat: 0 g
Fiber: 1.1 g
Sugars: 0 g

Nutrition Facts

Serving size1 cup (150g)

Amount per serving
Calories50

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 10.5 mg4%

Sodium 45 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 1.1 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 11 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 45 mg

Ingredients

Cultured grade a ultra-filtered non fat milk, Grade a skim milk**, Water, Natural flavors, Less than 1%: pectin, Lactase, Vanilla extract, Guar gum, Stevia leaf reb m, Sea salt, Citric acid, Vanilla bean specks, Vitamin d, Yogurt cultures s thermophilus & l bulgaricus, **includes a dietarily insignificant amount of sugar

Brand: Light + fit
Made by: Danone US, Llc
Label serving: 1 cup (150g)
Barcode (GTIN/UPC): 0036632038562
Category: Yogurt
Label updated: 2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 99%
Same value as 41 of 6,009 other records.
leastmost
Calories
Lower than 99%
Same value as 5 of 6,044 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 60 of 6,010 other records.
leastmost
Sodium
Lower than 83%
Same value as 337 of 6,028 other records.
leastmost
Fiber
Higher than 69%
Same value as 724 of 5,794 other records.
leastmost
Total fat
Lower than 68%
Same value as 1,948 of 6,024 other records.
leastmost

Questions

How many calories are in light + fit zero sugar vanilla yogurt, vanilla?: 1 cup (150g): 50 calories; protein: 11 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in light + fit zero sugar vanilla yogurt, vanilla?: 7.3 g per 100 g. Its estimated share of calories is 89%, using 4 kcal per gram of protein.
How many net carbs are in light + fit zero sugar vanilla yogurt, vanilla?: 3.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	33 kcal
Protein	7.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.7 g
Total Sugars	0 g
Sugars, added	0 g
Sodium, Na	30 mg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2595738, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.