Light + fit original merry mixed berry flavor nonfat yogurt, Mixed berry

USDA name: Original merry mixed berry flavor nonfat yogurt, Mixed berry

Brandedby Danone US, Llc

71 calories in 1 cup (150g). Per 100 g, protein: 3.3 g, carbohydrates: 8 g, fat: 0 g.

Serving
1
= 150 g
71KCAL

Light + fit original merry mixed berry flavor nonfat yogurt, Mixed berry, 1 cup (150g)

71 calories

Protein
5 g
Carbs
12 g
Fat
0 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size1 cup (150g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 79.5 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 3 g6%
Protein 5 g
Vitamin D 1.5 mcg8%
Calcium 101 mg8%
Iron 0 mg0%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A10% 90 µg
  • Vitamin D8% 1.5 µg

minerals

% of the Daily Value in this serving

  • Calcium8% 101 mg
  • Sodium3% 79.5 mg
  • Potassium3% 140 mg

Little or none: Iron.

Ingredients

Cultured non fat milk, Water, Modified food starch, Cane sugar, Strawberries, Less than 1%: blueberry puree, Raspberry puree, Natural flavors, Fruit and vegetable juice (for color), Kosher gelatin, Sucralose, Acesulfame potassium, Sodium citrate, Malic acid, Vitamin a palmitate, Vitamin d, Active yogurt cultures l. Bulgaricus & s. Thermophilus

Brand
Light + fit
Made by
Danone US, Llc
Label serving
1 cup (150g)
Barcode (GTIN/UPC)
0036632038449
Category
Yogurt
Label updated
2023-06-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 160 of 6,044 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 428 of 6,001 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 66 of 6,009 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 390 of 4,374 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,010 other records.

    leastmost

  • Protein

    Lower than 75%

    Same value as 195 of 6,030 other records.

    leastmost

Questions

How many calories are in light + fit original merry mixed berry flavor nonfat yogurt, mixed berry?
1 cup (150g): 71 calories; protein: 5 g, carbohydrates: 12 g, fat: 0 g.
How much protein is in light + fit original merry mixed berry flavor nonfat yogurt, mixed berry?
3.3 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in light + fit original merry mixed berry flavor nonfat yogurt, mixed berry?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy47 kcal
Protein3.3 g
Total lipid (fat)0 g
Carbohydrate, by difference8 g
Fiber, total dietary0 g
Total Sugars5.3 g
Sugars, added2 g
Calcium, Ca67 mg
Iron, Fe0 mg
Potassium, K93 mg
Sodium, Na53 mg
Vitamin A, RAE60 µg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615215, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.