How many calories are in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?

1 serving (150.25 g): 135 calories; protein: 21 g, carbohydrates: 15 g, fat: 0 g.

How much protein is in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?

14 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.

How many net carbs are in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?

10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Light + Fit Nonfat Gluten- Free Vanilla Greek Yogurt, 32 Oz.

Branded

135 calories in 1 serving (150.25 g). Per 100 g, protein: 14 g, carbohydrates: 10 g, fat: 0 g.

Serving

= 150 g

Light + Fit Nonfat Gluten- Free Vanilla Greek Yogurt, 32 Oz., 1 serving (150.25 g)

135 calories

Protein: 21 g
Carbs: 15 g
Fat: 0 g
Fiber: 0 g
Sugars: 12 g

Nutrition Facts

Serving size1 serving (150.25 g)

Amount per serving
Calories135

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Cholesterol —

Sodium 105 mg5%

Total Carbohydrate 15 g5%

Dietary Fiber 0 g0%

Total Sugars 12 g

Protein 21 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium5% 105 mg

Ingredients

Ingredients Cultured Non Fat Milk, Water, Fructose, Less than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

Brand: Light + Fit
Barcode (GTIN/UPC): 00036632032737
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 94%
Same value as 134 of 2,161 other records.
leastmost
Protein
Higher than 93%
Same value as 39 of 2,125 other records.
leastmost
Sodium
Lower than 66%
Same value as 31 of 2,134 other records.
leastmost
Sugars
Higher than 62%
Same value as 62 of 1,806 other records.
leastmost
Carbohydrates
Higher than 57%
Same value as 45 of 1,741 other records.
leastmost
Calories
Lower than 51%
Same value as 159 of 2,225 other records.
leastmost

Questions

How many calories are in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?: 1 serving (150.25 g): 135 calories; protein: 21 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?: 14 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in light + fit nonfat gluten- free vanilla greek yogurt, 32 oz.?: 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	90 kcal
Protein	14 g
Total lipid (fat)	0 g
Carbohydrate, by difference	10 g
Fiber, total dietary	0 g
Total Sugars	8 g
Sodium, Na	70 mg
Fatty acids, total saturated	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756678, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.