How many calories are in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?

150g has 71 calories, 5 g of protein, 14 g of carbohydrates and 0 g of fat.

How much protein is in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?

3.3 g per 100 g, which is 28% of its calories.

How many net carbs are in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?

9.3 g per 100 g: 9.3 g of carbohydrates minus 0 g of fiber.

Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack

Brandedby Dannon Company

71 calories in 150g. 3.3 g protein, 9.3 g carbs and 0 g fat per 100 g.

Serving

= 150 g

Light + Fit Dannon Blended Raspberry Nonfat Yogurt 4-5.3 oz. Pack, 150g

71 calories

Protein: 5 g
Carbs: 14 g
Fat: 0 g
Fiber: 0 g
Sugars: 9 g

Nutrition Facts

Serving size150g

Amount per serving
Calories71

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 4.5 mg2%

Sodium 79.5 mg3%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 9 g

Includes Added Sugars 3 g6%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 131 mg10%

Iron 0 mg0%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90 µg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

Calcium10% 131 mg
Potassium4% 210 mg
Sodium3% 79.5 mg

Little or none: Iron.

Ingredients

Cultured grade a non fat milk, Water, Modified food starch, Cane sugar, Less than 1%: raspberry puree, Kosher gelatin, Fruit & vegetable juice (for color), Natural & artificial flavors, Sodium citrate, Sucralose, Acesulfame potassium, Malic acid, Yogurt cultures l. Bulgaricus & s. Thermophilus.

Brand: Light + Fit
Made by: Dannon Company
Label serving: 150g
Barcode (GTIN/UPC): 00036632013200
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-09-25

How it compares

Against the 538 foods in Yogurt/Yogurt Substitutes, per 100 g.

Total fat
Lower than 100%
leastmost
Fiber
Lower than 100%
leastmost
Iron
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Calories
Lower than 98%
leastmost
Calcium
Lower than 93%
leastmost

Questions

How many calories are in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?: 150g has 71 calories, 5 g of protein, 14 g of carbohydrates and 0 g of fat.
How much protein is in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?: 3.3 g per 100 g, which is 28% of its calories.
How many net carbs are in light + fit dannon blended raspberry nonfat yogurt 4-5.3 oz. pack?: 9.3 g per 100 g: 9.3 g of carbohydrates minus 0 g of fiber.

All 18 nutrients, per 100 g+

Energy	47 kcal
Protein	3.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	9.3 g
Fiber, total dietary	0 g
Total Sugars	6 g
Sugars, added	2 g
Calcium, Ca	87 mg
Iron, Fe	0 mg
Potassium, K	140 mg
Sodium, Na	53 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	60 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2744926, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.