Lifeway vanilla flavored dairy-free cultured oat milk, Vanilla

USDA name: Vanilla flavored dairy-free cultured oat milk, Vanilla

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 10.4 g, fat: estimated 0.83 g.

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Serving
1
≈ 240 g (estimated)
139EST. KCAL
Where the calories come from

Lifeway vanilla flavored dairy-free cultured oat milk, Vanilla, 1 cup (240 ml)

139 calories

Estimated calories

  • Protein4 gEstimated12% of calories
  • Carbs25 gEstimated75% of calories

    incl. 1.9 g fiber · 8 g sugars

  • Fat2 gEstimated13% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.4 mg1%
Total Carbohydrate 25 g9%
Dietary Fiber 1.9 g7%
Total Sugars 8 g
Includes Added Sugars 7.9 g16%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 19.2 mg1%
Iron 1.2 mg7%
Potassium 69.6 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mgEstimated
  • Potassium1% 69.6 mgEstimated
  • Calcium1% 19.2 mgEstimated
  • Sodium1% 14.4 mgEstimated

Ingredients

Water, Organic oat, Organic cane sugar, Pectin, Organic vanilla natural flavor, Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077623322
Category
Plant Based Milk
Label updated
2023-06-08

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 17 of 1,187 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 92%

    Same value as 7 of 1,182 other records.

    leastmost

  • Total fat (estimated)

    Lower than 91%

    Same value as 39 of 1,187 other records.

    leastmost

  • Fiber (estimated)

    Higher than 80%

    Same value as 108 of 1,161 other records.

    leastmost

  • Iron (estimated)

    Higher than 78%

    Same value as 12 of 1,153 other records.

    leastmost

  • Potassium (estimated)

    Lower than 77%

    Same value as 5 of 928 other records.

    leastmost

Questions

How many calories are in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
1 cup (240 ml): estimated 139 calories; protein: estimated 4 g, carbohydrates: estimated 25 g, fat: estimated 2 g.
How much protein is in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
estimated 1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein1.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca8 mg
Iron, Fe0.5 mg
Potassium, K29 mg
Sodium, Na6 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2599496, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.