Lifeway vanilla flavored dairy-free cultured oat milk, Vanilla

USDA name: Vanilla flavored dairy-free cultured oat milk, Vanilla

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 10.4 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Lifeway vanilla flavored dairy-free cultured oat milk, Vanilla, 1 cup (240 ml)

139 calories

Estimated calories

Protein
4 gEstimated
Carbs
25 gEstimated
Fat
2 gEstimated
Fiber
1.9 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 14.4 mgEstimated1%
Total Carbohydrate 25 gEstimated9%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 8 gEstimated
Includes Added Sugars 7.9 gEstimated16%
Protein 4 gEstimated
Vitamin D 0 mcgEstimated0%
Calcium 19.2 mgEstimated1%
Iron 1.2 mgEstimated7%
Potassium 69.6 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D (estimated).

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.2 mgEstimated
    • Potassium1% 69.6 mgEstimated
    • Calcium1% 19.2 mgEstimated
    • Sodium1% 14.4 mgEstimated

    Ingredients

    Water, Organic oat, Organic cane sugar, Pectin, Organic vanilla natural flavor, Live and active cultures.

    Brand
    Lifeway
    Made by
    Lifeway Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    017077623322
    Category
    Plant Based Milk
    Label updated
    2023-06-08

    How it compares

    Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium (estimated)

      Lower than 95%

      Same value as 17 of 1,192 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 92%

      Same value as 7 of 1,187 other records.

      leastmost

    • Total fat (estimated)

      Lower than 91%

      Same value as 39 of 1,192 other records.

      leastmost

    • Fiber (estimated)

      Higher than 80%

      Same value as 108 of 1,166 other records.

      leastmost

    • Iron (estimated)

      Higher than 78%

      Same value as 12 of 1,158 other records.

      leastmost

    • Potassium (estimated)

      Lower than 77%

      Same value as 5 of 932 other records.

      leastmost

    Questions

    How many calories are in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
    1 cup (240 ml): estimated 139 calories; protein: estimated 4 g, carbohydrates: estimated 25 g, fat: estimated 2 g.
    How much protein is in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
    estimated 1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway vanilla flavored dairy-free cultured oat milk, vanilla?
    estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy58 kcal
    Protein1.7 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference10.4 g
    Fiber, total dietary0.8 g
    Total Sugars3.3 g
    Sugars, added3.3 g
    Calcium, Ca8 mg
    Iron, Fe0.5 mg
    Potassium, K29 mg
    Sodium, Na6 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2599496, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.