Lifeway strawberry greek style kefir cultured nonfat milk, Strawberry

USDA name: Strawberry greek style kefir cultured nonfat milk, Strawberry

Brandedby Lifeway Foods Inc.

estimated 130 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 9.2 g, fat: estimated 0 g.

Serving
1
≈ 240 g (estimated)
130EST. KCAL

Lifeway strawberry greek style kefir cultured nonfat milk, Strawberry, 1 cup (240 ml)

130 calories

Estimated calories

Protein
11 gEstimated
Carbs
22 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
22 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories130
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 4.8 mgEstimated2%
Sodium 125 mgEstimated5%
Total Carbohydrate 22 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 22 gEstimated
Includes Added Sugars 10.1 gEstimated20%
Protein 11 gEstimated
Calcium 389 mgEstimated30%
Iron 0 mgEstimated0%
Potassium 377 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 377 mgEstimated
  • Sodium5% 125 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized nonfat milk, Cane sugar, Pectin, Natural strawberry flavor, Natural flavors, Red beet juice (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077127325
Category
Yogurt
Label updated
2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 87%

    Same value as 15 of 6,044 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 59 of 6,001 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 71%

    Same value as 17 of 6,010 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 37 of 4,374 other records.

    leastmost

  • Total fat (estimated)

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Sodium (estimated)

    Higher than 66%

    Same value as 105 of 6,028 other records.

    leastmost

Questions

How many calories are in lifeway strawberry greek style kefir cultured nonfat milk, strawberry?
1 cup (240 ml): estimated 130 calories; protein: estimated 11 g, carbohydrates: estimated 22 g, fat: estimated 0 g.
How much protein is in lifeway strawberry greek style kefir cultured nonfat milk, strawberry?
estimated 4.6 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in lifeway strawberry greek style kefir cultured nonfat milk, strawberry?
estimated 9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 16 reported nutrients, per 100 ml+
Energy54 kcal
Protein4.6 g
Total lipid (fat)0 g
Carbohydrate, by difference9.2 g
Fiber, total dietary0 g
Total Sugars9.2 g
Sugars, added4.2 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K157 mg
Sodium, Na52 mg
Vitamin A, IU1,500 iu
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472694, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.