Lifeway raspberry flavored organic kefir cultured lowfat milk, Raspberry
USDA name: Raspberry flavored organic kefir cultured lowfat milk, Raspberry
Brandedby Lifeway Foods Inc.
estimated 139 calories in 1 Cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 7.5 g, fat: estimated 0.83 g.
Lifeway raspberry flavored organic kefir cultured lowfat milk, Raspberry, 1 Cup (240 ml)
139 calories
Estimated calories
- Protein10 gEstimated29% of calories
- Carbs18 gEstimated52% of calories
incl. 0 g fiber · 18 g sugars
- Fat2 gEstimated13% of calories
The nutrients listed account for 93% of the calories.
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories139
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077003322 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin D24% 4.8 µgEstimated
minerals
% of the Daily Value in this serving
- Calcium30% 389 mgEstimated
- Potassium8% 379 mgEstimated
- Sodium5% 125 mgEstimated
Little or none: Iron (estimated).
Ingredients
Pasteurized organic lowfat milk, Organic nonfat milk, Organic cane sugar, Pectin, Organic raspberry natural flavor, Organic red beet (for color), Vitamin a palmitate, Vitamin d3, Live and active cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 Cup
- Barcode (GTIN/UPC)
- 017077003322
- Category
- Yogurt
- Label updated
- 2022-01-28
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium (estimated)
Higher than 87%
Same value as 59 of 5,997 other records.
leastmostCalories (estimated)
Lower than 84%
Same value as 104 of 6,040 other records.
leastmostCarbohydrates (estimated)
Lower than 83%
Same value as 30 of 6,006 other records.
leastmostPotassium (estimated)
Higher than 72%
Same value as 40 of 4,371 other records.
leastmostSugars (estimated)
Lower than 67%
Same value as 41 of 6,005 other records.
leastmostSodium (estimated)
Higher than 66%
Same value as 105 of 6,024 other records.
leastmost
Questions
- How many calories are in lifeway raspberry flavored organic kefir cultured lowfat milk, raspberry?
- 1 Cup (240 ml): estimated 139 calories; protein: estimated 10 g, carbohydrates: estimated 18 g, fat: estimated 2 g.
- How much protein is in lifeway raspberry flavored organic kefir cultured lowfat milk, raspberry?
- estimated 4.2 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway raspberry flavored organic kefir cultured lowfat milk, raspberry?
- estimated 7.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
| Energy | 58 kcal |
| Protein | 4.2 g |
| Total lipid (fat) | 0.83 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 7.5 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 162 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 52 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0.62 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2675730, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.