Lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain

USDA name: Pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain

Brandedby Lifeway Foods Inc.

estimated 80 calories in 1 POUCH (120 ml). Per 100 g, protein: estimated 5.8 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving
1
≈ 120 g (estimated)
80EST. KCAL

Lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain, 1 POUCH (120 ml)

80 calories

Estimated calories

Protein
7 gEstimated
Carbs
6 gEstimated
Fat
4 gEstimated
Fiber
0 gEstimated
Sugars
6 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 POUCH (120 ml)
Amount per serving
Calories80
Estimated
% Daily Value*
Total Fat 4 gEstimated5%
Saturated Fat 2 gEstimated10%
Trans Fat 0 gEstimated
Cholesterol 14.4 mgEstimated5%
Sodium 60 mgEstimated3%
Total Carbohydrate 6 gEstimated2%
Dietary Fiber 0 gEstimated0%
Total Sugars 6 gEstimated
Protein 7 gEstimated
Calcium 99.6 mgEstimated8%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium8% 99.6 mgEstimated
    • Sodium3% 60 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Organic grade a pasteurized cultured milk, Vitamin d3.

    Brand
    Lifeway
    Made by
    Lifeway Foods Inc.
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    017077036054
    Category
    Yogurt
    Label updated
    2021-10-11

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates (estimated)

      Lower than 91%

      Same value as 32 of 6,010 other records.

      leastmost

    • Sugars (estimated)

      Lower than 83%

      Same value as 38 of 6,009 other records.

      leastmost

    • Calcium (estimated)

      Lower than 81%

      Same value as 48 of 6,001 other records.

      leastmost

    • Total fat (estimated)

      Higher than 79%

      Same value as 113 of 6,024 other records.

      leastmost

    • Calories (estimated)

      Lower than 73%

      Same value as 206 of 6,044 other records.

      leastmost

    • Protein (estimated)

      Higher than 59%

      Same value as 8 of 6,030 other records.

      leastmost

    Questions

    How many calories are in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
    1 POUCH (120 ml): estimated 80 calories; protein: estimated 7 g, carbohydrates: estimated 6 g, fat: estimated 4 g.
    How much protein is in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
    estimated 5.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
    estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 15 reported nutrients, per 100 ml+
    Energy67 kcal
    Protein5.8 g
    Total lipid (fat)3.3 g
    Carbohydrate, by difference5 g
    Fiber, total dietary0 g
    Total Sugars5 g
    Calcium, Ca83 mg
    Iron, Fe0 mg
    Sodium, Na50 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU417 iu
    Vitamin D (D2 + D3), International Units83 iu
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2187786, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.