Lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain
USDA name: Pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain
Brandedby Lifeway Foods Inc.
estimated 80 calories in 1 POUCH (120 ml). Per 100 g, protein: estimated 5.8 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.
Lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, Pretty plain, 1 POUCH (120 ml)
80 calories
Estimated calories
- Protein7 gEstimated32% of calories
- Carbs6 gEstimated27% of calories
incl. 0 g fiber · 6 g sugars
- Fat4 gEstimated41% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077036054 · We may earn a commission
Ingredients
Organic grade a pasteurized cultured milk, Vitamin d3.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 pouch
- Barcode (GTIN/UPC)
- 017077036054
- Category
- Yogurt
- Label updated
- 2021-10-11
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates (estimated)
Lower than 91%
Same value as 32 of 6,006 other records.
leastmostSugars (estimated)
Lower than 83%
Same value as 38 of 6,005 other records.
leastmostCalcium (estimated)
Lower than 81%
Same value as 48 of 5,997 other records.
leastmostTotal fat (estimated)
Higher than 79%
Same value as 113 of 6,020 other records.
leastmostCalories (estimated)
Lower than 73%
Same value as 206 of 6,040 other records.
leastmostProtein (estimated)
Higher than 59%
Same value as 8 of 6,026 other records.
leastmost
Questions
- How many calories are in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
- 1 POUCH (120 ml): estimated 80 calories; protein: estimated 7 g, carbohydrates: estimated 6 g, fat: estimated 4 g.
- How much protein is in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
- estimated 5.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway pretty plain original flavor organic kefir cultured whole milk smoothie, pretty plain?
- estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
| Energy | 67 kcal |
| Protein | 5.8 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 5 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 5 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 50 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 417 iu |
| Vitamin D (D2 + D3), International Units | 83 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 12 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2187786, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.