Lifeway Premium Farmer Cheese - 16 Oz

Branded

192 calories in 1 serving (120 g). Per 100 g, protein: 13 g, carbohydrates: 9 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 91%, and more calories than 89%.

Compare with another food →

Serving
1
= 120 g
192KCAL
Where the calories come from

Lifeway Premium Farmer Cheese - 16 Oz, 1 serving (120 g)

192 calories

  • Protein15.6 g33% of calories
  • Carbs10.8 g23% of calories

    incl. 1.2 g fiber · 3.6 g sugars

  • Fat9.6 g45% of calories

Nutrition Facts

Serving size1 serving (120 g)
Amount per serving
Calories192
% Daily Value*
Total Fat 9.6 g12%
Saturated Fat 6 g30%
Cholesterol —
Sodium 54 mg2%
Total Carbohydrate 10.8 g4%
Dietary Fiber 1.2 g4%
Total Sugars 3.6 g
Protein 15.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 017077201162 · We may earn a commission

Ingredients

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

Brand
Lifeway
Barcode (GTIN/UPC)
00017077201162
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 91%

    Same value as 34 of 2,122 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 38 of 2,220 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 54 of 2,129 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 173 of 2,158 other records.

    leastmost

  • Fiber

    Higher than 65%

    Same value as 305 of 1,390 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 86 of 1,804 other records.

    leastmost

Questions

How many calories are in lifeway premium farmer cheese - 16 oz?
1 serving (120 g): 192 calories; protein: 15.6 g, carbohydrates: 10.8 g, fat: 9.6 g.
How much protein is in lifeway premium farmer cheese - 16 oz?
13 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lifeway premium farmer cheese - 16 oz?
8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 8 reported nutrients, per 100 g+
Energy160 kcal
Protein13 g
Total lipid (fat)8 g
Carbohydrate, by difference9 g
Fiber, total dietary1 g
Total Sugars3 g
Sodium, Na45 mg
Fatty acids, total saturated5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2757448, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.