How many calories are in lifeway premium farmer cheese - 16 oz?

1 serving (120 g): 192 calories; protein: 15.6 g, carbohydrates: 10.8 g, fat: 9.6 g.

How much protein is in lifeway premium farmer cheese - 16 oz?

13 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in lifeway premium farmer cheese - 16 oz?

8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway Premium Farmer Cheese - 16 Oz

Branded

192 calories in 1 serving (120 g). Per 100 g, protein: 13 g, carbohydrates: 9 g, fat: 8 g.

Serving

= 120 g

Lifeway Premium Farmer Cheese - 16 Oz, 1 serving (120 g)

192 calories

Protein: 15.6 g
Carbs: 10.8 g
Fat: 9.6 g
Fiber: 1.2 g
Sugars: 3.6 g

Nutrition Facts

Serving size1 serving (120 g)

Amount per serving
Calories192

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 6 g30%

Cholesterol —

Sodium 54 mg2%

Total Carbohydrate 10.8 g4%

Dietary Fiber 1.2 g4%

Total Sugars 3.6 g

Protein 15.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 54 mg

Ingredients

Pasteurized Grade A 2% Reduced Fat Milk, Live and Active Cultures.

Brand: Lifeway
Barcode (GTIN/UPC): 00017077201162
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 91%
Same value as 34 of 2,125 other records.
leastmost
Calories
Higher than 89%
Same value as 38 of 2,225 other records.
leastmost
Sodium
Lower than 78%
Same value as 54 of 2,134 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost

Questions

How many calories are in lifeway premium farmer cheese - 16 oz?: 1 serving (120 g): 192 calories; protein: 15.6 g, carbohydrates: 10.8 g, fat: 9.6 g.
How much protein is in lifeway premium farmer cheese - 16 oz?: 13 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lifeway premium farmer cheese - 16 oz?: 8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 8 reported nutrients, per 100 g+

Energy	160 kcal
Protein	13 g
Total lipid (fat)	8 g
Carbohydrate, by difference	9 g
Fiber, total dietary	1 g
Total Sugars	3 g
Sodium, Na	45 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757448, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.