Lifeway plain unsweetened greek style kefir cultured whole milk, Plain

USDA name: Plain unsweetened greek style kefir cultured whole milk, Plain

Brandedby Lifeway Foods Inc.

estimated 199 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 5.4 g.

Serving
1
≈ 240 g (estimated)
199EST. KCAL

Lifeway plain unsweetened greek style kefir cultured whole milk, Plain, 1 cup (240 ml)

199 calories

Estimated calories

Protein
8 gEstimated
Carbs
12 gEstimated
Fat
13 gEstimated
Fiber
0 gEstimated
Sugars
12 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories199
Estimated
% Daily Value*
Total Fat 13 gEstimated17%
Saturated Fat 8 gEstimated40%
Trans Fat 0 gEstimated
Cholesterol 50.4 mgEstimated17%
Sodium 120 mgEstimated5%
Total Carbohydrate 12 gEstimated4%
Dietary Fiber 0 gEstimated0%
Total Sugars 12 gEstimated
Protein 8 gEstimated
Calcium 389 mgEstimated30%
Iron 0 mgEstimated0%
Potassium 377 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium30% 389 mgEstimated
  • Potassium8% 377 mgEstimated
  • Sodium5% 120 mgEstimated

Little or none: Iron (estimated).

Ingredients

Pasteurized milk, Cream, Pectin, Vitamin d3, Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077117326
Category
Yogurt
Label updated
2021-10-08

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Higher than 93%

    Same value as 1 of 6,024 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 91%

    Same value as 32 of 6,010 other records.

    leastmost

  • Calcium (estimated)

    Higher than 87%

    Same value as 59 of 6,001 other records.

    leastmost

  • Sugars (estimated)

    Lower than 83%

    Same value as 38 of 6,009 other records.

    leastmost

  • Protein (estimated)

    Lower than 75%

    Same value as 195 of 6,030 other records.

    leastmost

  • Potassium (estimated)

    Higher than 71%

    Same value as 37 of 4,374 other records.

    leastmost

Questions

How many calories are in lifeway plain unsweetened greek style kefir cultured whole milk, plain?
1 cup (240 ml): estimated 199 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 13 g.
How much protein is in lifeway plain unsweetened greek style kefir cultured whole milk, plain?
estimated 3.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lifeway plain unsweetened greek style kefir cultured whole milk, plain?
estimated 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy83 kcal
Protein3.3 g
Total lipid (fat)5.4 g
Carbohydrate, by difference5 g
Fiber, total dietary0 g
Total Sugars5 g
Calcium, Ca162 mg
Iron, Fe0 mg
Potassium, K157 mg
Sodium, Na50 mg
Vitamin A, IU1,500 iu
Vitamin D (D2 + D3), International Units83 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472880, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.