Lifeway organic pomegranate, Raspberry farmer cheese, Pomegranate, Raspberry
USDA name: Organic pomegranate, Raspberry farmer cheese, Pomegranate, Raspberry
Brandedby Lifeway Foods Inc.
131 calories in 1 container (142 g). Per 100 g, protein: 11.3 g, carbohydrates: 8.4 g, fat: 1.8 g.
Lifeway organic pomegranate, Raspberry farmer cheese, Pomegranate, Raspberry, 1 container (142 g)
131 calories
- Protein16 g48% of calories
- Carbs12 g36% of calories
incl. 0.99 g fiber · 9 g sugars
- Fat2.5 g17% of calories
Nutrition Facts
Calories131
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 017077311069 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C65% 58.9 mg
minerals
% of the Daily Value in this serving
- Iron17% 3 mg
- Calcium10% 129 mg
- Sodium6% 131 mg
- Potassium3% 148 mg
Ingredients
Pasteurized organic low fat milk, Organic pomegranate raspberry base (water, Organic raspberry puree, Organic sugar, Organic pomegranate juice concentrate, Pectin, Organic locust bean gum, Organic raspberry flavor, Organic lemon juice concentrate, Organic fruit and vegetable juice concentrate (for color)), Live and active cultures.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 017077311069
- Category
- Cheese
- Label updated
- 2021-04-03
How it compares
Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 100%
Same value as 0 of 7,637 other records.
leastmostSodium
Lower than 99%
Same value as 0 of 16,782 other records.
leastmostIron
Higher than 98%
Same value as 0 of 16,291 other records.
leastmostTotal fat
Lower than 97%
Same value as 8 of 16,809 other records.
leastmostCalories
Lower than 97%
Same value as 7 of 16,834 other records.
leastmostFiber
Higher than 94%
Same value as 23 of 16,334 other records.
leastmost
Questions
- How many calories are in lifeway organic pomegranate, raspberry farmer cheese, pomegranate, raspberry?
- 1 container (142 g): 131 calories; protein: 16 g, carbohydrates: 12 g, fat: 2.5 g.
- How much protein is in lifeway organic pomegranate, raspberry farmer cheese, pomegranate, raspberry?
- 11.3 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway organic pomegranate, raspberry farmer cheese, pomegranate, raspberry?
- 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 17 reported nutrients, per 100 g+
| Energy | 92 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 8.4 g |
| Fiber, total dietary | 0.7 g |
| Total Sugars | 6.3 g |
| Sugars, added | 3.5 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.1 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 92 mg |
| Vitamin C, total ascorbic acid | 41.5 mg |
| Vitamin A, IU | 3,070 iu |
| Vitamin D (D2 + D3), International Units | 85 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 11 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472905, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.