How many calories are in lifeway organic kefir cup strained cultured nonfat milk & cream?

1 container (170 g): 100 calories; protein: 13 g, carbohydrates: 7 g, fat: 1.5 g.

How much protein is in lifeway organic kefir cup strained cultured nonfat milk & cream?

7.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.

How many net carbs are in lifeway organic kefir cup strained cultured nonfat milk & cream?

3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lifeway organic kefir cup strained cultured nonfat milk & cream

USDA name: Organic kefir cup strained cultured nonfat milk & cream

Brandedby Lifeway Foods Inc.

100 calories in 1 container (170 g). Per 100 g, protein: 7.7 g, carbohydrates: 4.1 g, fat: 0.88 g.

Among the other records in Yogurt, per 100 g: less sugars than 98%, and more calcium than 98%.

Compare with another food →

Serving

= 170 g

Where the calories come from

Lifeway organic kefir cup strained cultured nonfat milk & cream, 1 container (170 g)

100 calories

Protein13 g52% of calories
Carbs7 g28% of calories
incl. 1 g fiber · 2 g sugars
Fat1.5 g13% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 container (170 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol —

Sodium —

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 2 g

Protein 13 g

Calcium 451 mg35%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: pasteurized cultured organic nonfat milk, Organic cream, Vitamin a palmitate, Vitamin d3.

Brand: Lifeway
Made by: Lifeway Foods Inc.
Label serving: 1 container
Barcode (GTIN/UPC): 017077300063
Category: Yogurt
Label updated: 2021-10-11

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 98%
Same value as 19 of 6,005 other records.
leastmost
Calcium
Higher than 98%
Same value as 11 of 5,997 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 45 of 6,006 other records.
leastmost
Calories
Lower than 82%
Same value as 142 of 6,040 other records.
leastmost
Protein
Higher than 69%
Same value as 37 of 6,026 other records.
leastmost
Fiber
Higher than 65%
Same value as 253 of 5,790 other records.
leastmost

Questions

How many calories are in lifeway organic kefir cup strained cultured nonfat milk & cream?: 1 container (170 g): 100 calories; protein: 13 g, carbohydrates: 7 g, fat: 1.5 g.
How much protein is in lifeway organic kefir cup strained cultured nonfat milk & cream?: 7.7 g per 100 g. Its estimated share of calories is 52%, using 4 kcal per gram of protein.
How many net carbs are in lifeway organic kefir cup strained cultured nonfat milk & cream?: 3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 12 reported nutrients, per 100 g+

Energy	59 kcal
Protein	7.7 g
Total lipid (fat)	0.88 g
Carbohydrate, by difference	4.1 g
Fiber, total dietary	0.6 g
Total Sugars	1.2 g
Calcium, Ca	265 mg
Iron, Fe	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	441 iu
Fatty acids, total saturated	0.59 g
Fatty acids, total trans	0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2188404, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.