Lifeway kefir cup strained cultured lowfat milk with cherry chocolate, Cherry chocolate

USDA name: Kefir cup strained cultured lowfat milk with cherry chocolate, Cherry chocolate

Brandedby Lifeway Foods Inc.

140 calories in 1 container (150 g). Per 100 g, protein: 10.7 g, carbohydrates: 8 g, fat: 2 g.

Serving
1
= 150 g
140KCAL

Lifeway kefir cup strained cultured lowfat milk with cherry chocolate, Cherry chocolate, 1 container (150 g)

140 calories

Protein
16 g
Carbs
12 g
Fat
3 g
Fiber
1.9 g
Sugars
11 g

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 64.5 mg3%
Total Carbohydrate 12 g4%
Dietary Fiber 1.9 g7%
Total Sugars 11 g
Includes Added Sugars 1.1 g2%
Protein 16 g
Calcium 491 mg38%
Iron 1 mg6%
Potassium 234 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Calcium38% 491 mg
  • Iron6% 1 mg
  • Potassium5% 234 mg
  • Sodium3% 64.5 mg

Ingredients

Strained kefir: pasteurized cultured nonfat milk, Cream, Vitamin a, Palmitate, Vitamin d3. Cherry chocolate prep.: water, Cherries, Cane sugar, Bittersweet chocolate pieces (cocoa mass, Cocoa butter, Sugar), Pectin, Lemon juice concentrate, Natural flavor, Locust bean gum, Vegetable juice concentrate (for color), Calcium citrate, Citric acid, Sodium citrate.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 container
Barcode (GTIN/UPC)
017077104067
Category
Yogurt
Label updated
2021-10-12

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 6,001 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 26 of 6,030 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 31 of 5,673 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 147 of 5,794 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 71 of 6,010 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 13 of 4,374 other records.

    leastmost

Questions

How many calories are in lifeway kefir cup strained cultured lowfat milk with cherry chocolate, cherry chocolate?
1 container (150 g): 140 calories; protein: 16 g, carbohydrates: 12 g, fat: 3 g.
How much protein is in lifeway kefir cup strained cultured lowfat milk with cherry chocolate, cherry chocolate?
10.7 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in lifeway kefir cup strained cultured lowfat milk with cherry chocolate, cherry chocolate?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy93 kcal
Protein10.7 g
Total lipid (fat)2 g
Carbohydrate, by difference8 g
Fiber, total dietary1.3 g
Total Sugars7.3 g
Sugars, added0.7 g
Calcium, Ca327 mg
Iron, Fe0.67 mg
Potassium, K156 mg
Sodium, Na43 mg
Vitamin C, total ascorbic acid0.7 mg
Vitamin A, IU2,293 iu
Vitamin D (D2 + D3), International Units27 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472885, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.