Lifeway coconut chia kefir cultured lowfat milk smoothie, Coconut chia
USDA name: Coconut chia kefir cultured lowfat milk smoothie, Coconut chia
Brandedby Lifeway Foods Inc.
estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 8.8 g, fat: estimated 0.83 g.
Lifeway coconut chia kefir cultured lowfat milk smoothie, Coconut chia, 1 cup (240 ml)
139 calories
Estimated calories
- Protein12 gEstimated32% of calories
- Carbs21 gEstimated56% of calories
incl. 0.96 g fiber · 20 g sugars
- Fat2 gEstimated12% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories139
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 017077191326 · We may earn a commission
Ingredients
Pasteurized cultured lowfat milk, Nonfat milk, Cane sugar, Pectin, Natural coconut flavor, Natural flavors, Chia powder, Vitamin a palmitate, Vitamin d3.
- Brand
- Lifeway
- Made by
- Lifeway Foods Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 017077191326
- Category
- Yogurt
- Label updated
- 2021-10-08
How it compares
Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Lower than 84%
Same value as 104 of 6,040 other records.
leastmostCarbohydrates (estimated)
Lower than 74%
Same value as 13 of 6,006 other records.
leastmostCalcium (estimated)
Higher than 69%
Same value as 78 of 5,997 other records.
leastmostSodium (estimated)
Higher than 66%
Same value as 105 of 6,024 other records.
leastmostFiber (estimated)
Higher than 62%
Same value as 154 of 5,790 other records.
leastmostTotal fat (estimated)
Lower than 61%
Same value as 85 of 6,020 other records.
leastmost
Questions
- How many calories are in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
- 1 cup (240 ml): estimated 139 calories; protein: estimated 12 g, carbohydrates: estimated 21 g, fat: estimated 2 g.
- How much protein is in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
- estimated 5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
- How many net carbs are in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
- estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 14 reported nutrients, per 100 ml+
| Energy | 58 kcal |
| Protein | 5 g |
| Total lipid (fat) | 0.83 g |
| Carbohydrate, by difference | 8.8 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 8.3 g |
| Calcium, Ca | 125 mg |
| Iron, Fe | 0 mg |
| Sodium, Na | 52 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 208 iu |
| Vitamin D (D2 + D3), International Units | 42 iu |
| Fatty acids, total saturated | 0.62 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2434911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.