Lifeway coconut chia kefir cultured lowfat milk smoothie, Coconut chia

USDA name: Coconut chia kefir cultured lowfat milk smoothie, Coconut chia

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 5 g, carbohydrates: estimated 8.8 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Lifeway coconut chia kefir cultured lowfat milk smoothie, Coconut chia, 1 cup (240 ml)

139 calories

Estimated calories

Protein
12 gEstimated
Carbs
21 gEstimated
Fat
2 gEstimated
Fiber
0.96 gEstimated
Sugars
20 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 1.5 gEstimated7%
Cholesterol 9.6 mgEstimated3%
Sodium 125 mgEstimated5%
Total Carbohydrate 21 gEstimated8%
Dietary Fiber 0.96 gEstimated3%
Total Sugars 20 gEstimated
Protein 12 gEstimated
Calcium 300 mgEstimated23%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Calcium23% 300 mgEstimated
    • Sodium5% 125 mgEstimated

    Little or none: Iron (estimated).

    Ingredients

    Pasteurized cultured lowfat milk, Nonfat milk, Cane sugar, Pectin, Natural coconut flavor, Natural flavors, Chia powder, Vitamin a palmitate, Vitamin d3.

    Brand
    Lifeway
    Made by
    Lifeway Foods Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    017077191326
    Category
    Yogurt
    Label updated
    2021-10-08

    How it compares

    Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories (estimated)

      Lower than 84%

      Same value as 104 of 6,044 other records.

      leastmost

    • Carbohydrates (estimated)

      Lower than 74%

      Same value as 13 of 6,010 other records.

      leastmost

    • Calcium (estimated)

      Higher than 69%

      Same value as 78 of 6,001 other records.

      leastmost

    • Sodium (estimated)

      Higher than 66%

      Same value as 105 of 6,028 other records.

      leastmost

    • Fiber (estimated)

      Higher than 62%

      Same value as 154 of 5,794 other records.

      leastmost

    • Total fat (estimated)

      Lower than 61%

      Same value as 85 of 6,024 other records.

      leastmost

    Questions

    How many calories are in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
    1 cup (240 ml): estimated 139 calories; protein: estimated 12 g, carbohydrates: estimated 21 g, fat: estimated 2 g.
    How much protein is in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
    estimated 5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
    How many net carbs are in lifeway coconut chia kefir cultured lowfat milk smoothie, coconut chia?
    estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
    All 14 reported nutrients, per 100 ml+
    Energy58 kcal
    Protein5 g
    Total lipid (fat)0.83 g
    Carbohydrate, by difference8.8 g
    Fiber, total dietary0.4 g
    Total Sugars8.3 g
    Calcium, Ca125 mg
    Iron, Fe0 mg
    Sodium, Na52 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU208 iu
    Vitamin D (D2 + D3), International Units42 iu
    Fatty acids, total saturated0.62 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2434911, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.