Lifeway blueberry maple flavored dairy-free cultured oat milk, Blueberry maple

USDA name: Blueberry maple flavored dairy-free cultured oat milk, Blueberry maple

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 10.4 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Lifeway blueberry maple flavored dairy-free cultured oat milk, Blueberry maple, 1 cup (240 ml)

139 calories

Estimated calories

Protein
4 gEstimated
Carbs
25 gEstimated
Fat
2 gEstimated
Fiber
1.9 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 14.4 mgEstimated1%
Total Carbohydrate 25 gEstimated9%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 8 gEstimated
Includes Added Sugars 7.9 gEstimated16%
Protein 4 gEstimated
Calcium 19.2 mgEstimated1%
Iron 1.2 mgEstimated7%
Potassium 69.6 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mgEstimated
  • Potassium1% 69.6 mgEstimated
  • Calcium1% 19.2 mgEstimated
  • Sodium1% 14.4 mgEstimated

Ingredients

Water, Organic oat, Organic cane sugar, Pectin, Organic blueberry natural flavor, Organic maple natural flavor, Organic fruit and vegetable juice (for color), Organic red beet (for color), Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077619325
Category
Other Drinks
Label updated
2022-03-04

How it compares

Against other records in Other Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 89%

    Same value as 1 of 2,365 other records.

    leastmost

  • Fiber (estimated)

    Higher than 87%

    Same value as 55 of 2,706 other records.

    leastmost

  • Calories (estimated)

    Higher than 86%

    Same value as 68 of 4,706 other records.

    leastmost

  • Protein (estimated)

    Higher than 85%

    Same value as 40 of 4,636 other records.

    leastmost

  • Total fat (estimated)

    Higher than 81%

    Same value as 24 of 4,670 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 75%

    Same value as 20 of 4,642 other records.

    leastmost

Questions

How many calories are in lifeway blueberry maple flavored dairy-free cultured oat milk, blueberry maple?
1 cup (240 ml): estimated 139 calories; protein: estimated 4 g, carbohydrates: estimated 25 g, fat: estimated 2 g.
How much protein is in lifeway blueberry maple flavored dairy-free cultured oat milk, blueberry maple?
estimated 1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lifeway blueberry maple flavored dairy-free cultured oat milk, blueberry maple?
estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein1.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca8 mg
Iron, Fe0.5 mg
Potassium, K29 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270426, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.