Lifeway berries and cream flavored dairy-free cultured oat milk, Berries and cream

USDA name: Berries and cream flavored dairy-free cultured oat milk, Berries and cream

Brandedby Lifeway Foods Inc.

estimated 139 calories in 1 cup (240 ml). Per 100 g, protein: estimated 1.7 g, carbohydrates: estimated 10.4 g, fat: estimated 0.83 g.

Serving
1
≈ 240 g (estimated)
139EST. KCAL

Lifeway berries and cream flavored dairy-free cultured oat milk, Berries and cream, 1 cup (240 ml)

139 calories

Estimated calories

Protein
4 gEstimated
Carbs
25 gEstimated
Fat
2 gEstimated
Fiber
1.9 gEstimated
Sugars
8 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories139
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 14.4 mgEstimated1%
Total Carbohydrate 25 gEstimated9%
Dietary Fiber 1.9 gEstimated7%
Total Sugars 8 gEstimated
Includes Added Sugars 7.9 gEstimated16%
Protein 4 gEstimated
Calcium 19.2 mgEstimated1%
Iron 1.2 mgEstimated7%
Potassium 69.6 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mgEstimated
  • Potassium1% 69.6 mgEstimated
  • Calcium1% 19.2 mgEstimated
  • Sodium1% 14.4 mgEstimated

Ingredients

Water, Organic oat, Organic cane sugar, Pectin, Organic berry natural flavor, Organic red beet (for color), Live and active cultures.

Brand
Lifeway
Made by
Lifeway Foods Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
017077624329
Category
Plant Based Milk
Label updated
2022-02-19

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium (estimated)

    Lower than 95%

    Same value as 17 of 1,192 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 92%

    Same value as 7 of 1,187 other records.

    leastmost

  • Total fat (estimated)

    Lower than 91%

    Same value as 39 of 1,192 other records.

    leastmost

  • Fiber (estimated)

    Higher than 80%

    Same value as 108 of 1,166 other records.

    leastmost

  • Iron (estimated)

    Higher than 78%

    Same value as 12 of 1,158 other records.

    leastmost

  • Potassium (estimated)

    Lower than 77%

    Same value as 5 of 932 other records.

    leastmost

Questions

How many calories are in lifeway berries and cream flavored dairy-free cultured oat milk, berries and cream?
1 cup (240 ml): estimated 139 calories; protein: estimated 4 g, carbohydrates: estimated 25 g, fat: estimated 2 g.
How much protein is in lifeway berries and cream flavored dairy-free cultured oat milk, berries and cream?
estimated 1.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in lifeway berries and cream flavored dairy-free cultured oat milk, berries and cream?
estimated 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 15 reported nutrients, per 100 ml+
Energy58 kcal
Protein1.7 g
Total lipid (fat)0.83 g
Carbohydrate, by difference10.4 g
Fiber, total dietary0.8 g
Total Sugars3.3 g
Sugars, added3.3 g
Calcium, Ca8 mg
Iron, Fe0.5 mg
Potassium, K29 mg
Sodium, Na6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270472, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.