Life cuisine vermont white cheddar mac & broccoli bowl

USDA name: Vermont white cheddar mac & broccoli bowl

Brandedby Nestle Usa-Frozen Food Division

420 calories in 1 Package (311g). Per 100 g, protein: 6.4 g, carbohydrates: 16.1 g, fat: 4.8 g.

Serving
1
= 311 g
420KCAL

Life cuisine vermont white cheddar mac & broccoli bowl, 1 Package (311g)

420 calories

Protein
20 g
Carbs
50 g
Fat
15 g
Fiber
3.1 g
Sugars
6 g

Nutrition Facts

Serving size1 Package (311g)
Amount per serving
Calories420
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0.5 g
Cholesterol 40.4 mg13%
Sodium 790 mg34%
Total Carbohydrate 50 g18%
Dietary Fiber 3.1 g11%
Total Sugars 6 g
Includes Added Sugars 0 g0%
Protein 20 g
Vitamin D 0 mcg0%
Calcium 401 mg31%
Iron 0.9 mg5%
Potassium 519 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A29% 261 µg
  • Vitamin C21% 19 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium34% 790 mg
  • Calcium31% 401 mg
  • Potassium11% 519 mg
  • Iron5% 0.9 mg

Ingredients

Cheddar cheese sauce: skim milk, Water, White cheddar cheese (cultured milk, Salt, Enzymes), Reduced fat vermont cheddar cheese (cultured low fat milk, Salt, Enzymes, Vitamin a palmitate), Bleached wheat flour, Cream, Butter (cream, Salt), Salt, Potassium chloride, Xanthan gum, Yeast extract, Lactic acid, Calcium lactate, Cooked pasta: water, Semolina wheat flour, Wheat gluten, Broccoli, Topping: breadcrumbs (wheat flour, Sugar, Yeast, Soybean oil, Salt), Soybean oil

Brand
Life cuisine
Made by
Nestle Usa-Frozen Food Division
Label serving
1 Package (311g)
Barcode (GTIN/UPC)
0013800751096
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 15 of 4,974 other records.

    leastmost

  • Calcium

    Higher than 91%

    Same value as 11 of 4,977 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 3 of 2,566 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 16 of 5,004 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 175 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 51%

    Same value as 19 of 4,990 other records.

    leastmost

Questions

How many calories are in life cuisine vermont white cheddar mac & broccoli bowl?
1 Package (311g): 420 calories; protein: 20 g, carbohydrates: 50 g, fat: 15 g.
How much protein is in life cuisine vermont white cheddar mac & broccoli bowl?
6.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in life cuisine vermont white cheddar mac & broccoli bowl?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy135 kcal
Protein6.4 g
Total lipid (fat)4.8 g
Carbohydrate, by difference16.1 g
Fiber, total dietary1 g
Total Sugars1.9 g
Sugars, added0 g
Calcium, Ca129 mg
Iron, Fe0.29 mg
Potassium, K167 mg
Sodium, Na254 mg
Vitamin C, total ascorbic acid6.1 mg
Vitamin A, RAE84 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0.16 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614399, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.