Life choice multi-grain snacks, Parmesan garlic & herb

USDA name: Multi-grain snacks, Parmesan garlic & herb

Brandedby Bay Valley Foods, Llc

130 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Serving
1
= 28 g
130KCAL

Life choice multi-grain snacks, Parmesan garlic & herb, 1 onz (28 g)

130 calories

Protein
2 g
Carbs
19 g
Fat
6 g
Fiber
1 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 280 mg

    Little or none: Calcium, Iron.

    Ingredients

    Whole wheat flour, High oleic sunflower oil, Wheat starch, Corn flour, Whole rice flour, Whey powder, Rice flour, Potato starch, Sugar, Salt, Whole barley flour, Less than 2% of: whole oat flour, Parmesan cheese powder (parmesan cheese [milk, Salt, Cultures, Enzymes], Disodium phosphate), Maltodextrin, Garlic powder, Onion powder, Corn starch, Torula yeast, Natural flavor (maltodextrin, Whey solids, Natural parmesan cheese flavor, Salt), Dried parsley.

    Brand
    Life choice
    Made by
    Bay Valley Foods, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    075436703948
    Category
    Chips, Pretzels & Snacks
    Label updated
    2020-12-12

    How it compares

    Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 83%

      Same value as 205 of 11,778 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 2,337 of 11,637 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 819 of 11,775 other records.

      leastmost

    • Sugars

      Higher than 79%

      Same value as 1,307 of 11,756 other records.

      leastmost

    • Calories

      Lower than 73%

      Same value as 998 of 11,795 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 880 of 11,779 other records.

      leastmost

    Questions

    How many calories are in life choice multi-grain snacks, parmesan garlic & herb?
    1 onz (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
    How much protein is in life choice multi-grain snacks, parmesan garlic & herb?
    7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in life choice multi-grain snacks, parmesan garlic & herb?
    64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy464 kcal
    Protein7.1 g
    Total lipid (fat)21.4 g
    Carbohydrate, by difference67.9 g
    Fiber, total dietary3.6 g
    Total Sugars7.1 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na1,000 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total monounsaturated16.1 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2076073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.