Life choice multi-grain snacks, Parmesan garlic & herb

USDA name: Multi-grain snacks, Parmesan garlic & herb

Brandedby Bay Valley Foods, Llc

130 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 67.9 g, fat: 21.4 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: more sodium than 84%, and less iron than 80%.

Compare with another food →

Serving
1
= 28 g
130KCAL
Where the calories come from

Life choice multi-grain snacks, Parmesan garlic & herb, 1 oz (28 g)

130 calories

  • Protein2 g6% of calories
  • Carbs19 g55% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat6 g39% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 280 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole wheat flour, High oleic sunflower oil, Wheat starch, Corn flour, Whole rice flour, Whey powder, Rice flour, Potato starch, Sugar, Salt, Whole barley flour, Less than 2% of: whole oat flour, Parmesan cheese powder (parmesan cheese [milk, Salt, Cultures, Enzymes], Disodium phosphate), Maltodextrin, Garlic powder, Onion powder, Corn starch, Torula yeast, Natural flavor (maltodextrin, Whey solids, Natural parmesan cheese flavor, Salt), Dried parsley.

Brand
Life choice
Made by
Bay Valley Foods, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
075436703948
Category
Chips, Pretzels & Snacks
Label updated
2020-12-12

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 84%

    Same value as 205 of 11,719 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 2,330 of 11,583 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 817 of 11,715 other records.

    leastmost

  • Sugars

    Higher than 79%

    Same value as 1,302 of 11,698 other records.

    leastmost

  • Calories

    Lower than 73%

    Same value as 995 of 11,737 other records.

    leastmost

  • Total fat

    Lower than 69%

    Same value as 878 of 11,721 other records.

    leastmost

Questions

How many calories are in life choice multi-grain snacks, parmesan garlic & herb?
1 oz (28 g): 130 calories; protein: 2 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in life choice multi-grain snacks, parmesan garlic & herb?
7.1 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in life choice multi-grain snacks, parmesan garlic & herb?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy464 kcal
Protein7.1 g
Total lipid (fat)21.4 g
Carbohydrate, by difference67.9 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na1,000 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated16.1 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2076073, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.