How many calories are in lieber's hazelnut butter, hazelnut?

2 tbsp (32 g): 210 calories; protein: 5 g, carbohydrates: 6 g, fat: 20 g.

How much protein is in lieber's hazelnut butter, hazelnut?

15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in lieber's hazelnut butter, hazelnut?

9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lieber's hazelnut butter, Hazelnut

USDA name: Hazelnut butter, Hazelnut

Brandedby Lieber Chocolate & Food Products Co.

210 calories in 2 tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 18.8 g, fat: 62.5 g.

Serving

= 32 g

Lieber's hazelnut butter, Hazelnut, 2 tbsp (32 g)

210 calories

Protein: 5 g
Carbs: 6 g
Fat: 20 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 tbsp (32 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 20 g26%

Saturated Fat 1.5 g8%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 6 g2%

Dietary Fiber 3 g11%

Total Sugars 2 g

Protein 5 g

Calcium 40 mg3%

Iron 1.4 mg8%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium5% 250 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Hazelnuts.

Brand: Lieber's
Made by: Lieber Chocolate & Food Products Co.
Label serving: 2 tbsp
Barcode (GTIN/UPC): 043427000437
Category: Nut & Seed Butters
Label updated: 2021-05-20

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 11 of 2,641 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 1,384 other records.
leastmost
Calories
Higher than 92%
Same value as 75 of 2,645 other records.
leastmost
Iron
Higher than 88%
Same value as 7 of 2,544 other records.
leastmost
Sodium
Lower than 83%
Same value as 452 of 2,633 other records.
leastmost
Carbohydrates
Lower than 81%
Same value as 243 of 2,628 other records.
leastmost

Questions

How many calories are in lieber's hazelnut butter, hazelnut?: 2 tbsp (32 g): 210 calories; protein: 5 g, carbohydrates: 6 g, fat: 20 g.
How much protein is in lieber's hazelnut butter, hazelnut?: 15.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lieber's hazelnut butter, hazelnut?: 9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	656 kcal
Protein	15.6 g
Total lipid (fat)	62.5 g
Carbohydrate, by difference	18.8 g
Fiber, total dietary	9.4 g
Total Sugars	6.3 g
Calcium, Ca	125 mg
Iron, Fe	4.4 mg
Potassium, K	781 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.7 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2382095, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.