Lidl white chocolate macadamia energy & endurance bar, White chocolate macadamia
USDA name: White chocolate macadamia energy & endurance bar, White chocolate macadamia
Brandedby Lidl
260 calories in 1 Bar (68 g). Per 100 g, protein: 13.2 g, carbohydrates: not reported, fat: 11.8 g.
Lidl white chocolate macadamia energy & endurance bar, White chocolate macadamia, 1 Bar (68 g)
260 calories
- Protein
- 9 g
- Carbs
- —
- Fat
- 8 g
- Fiber
- 5 g
- Sugars
- 18 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C40% 36 mg
- Pantothenic acid (B5)30% 1.5 mg
- Vitamin B1225% 0.6 µg
- Vitamin B618% 0.3 mg
- Folate15% 59.8 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin K10% 12 µg
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium15% 200 mg
- Copper13% 0.12 mg
- Zinc11% 1.2 mg
- Selenium10% 5.4 µg
- Magnesium10% 40.1 mg
- Phosphorus6% 80.2 mg
- Sodium6% 130 mg
- Potassium5% 250 mg
Little or none: Manganese.
Ingredients
Ingredients organic brown rice syrup, Protein blend (soy crisps [isolated soy protein, Rice flour, Salt], Organic soy flour), Organic date paste, White chocolate (cane sugar, Cocoa butter, Whole milk powder, Sunflower lecithin, Natural flavor). Organic cane syrup, Organic soy butter (organic roasted dehulled ground soybeans, Organic soybean oil, Salt). Organic toasted oats (organic whole grain oats, Organic evaporated cane sugar, Mixed tocopherols), Macadamia nuts, Organic psyllium, Organic soy bits, Organic flax lignans, Organic oat fiber, Organic rolled oats, Natural flavors, Caramel, Sea salt, Vitamin mineral blend: tricalcium phosphate, Calcium carbonate, Magnesium oxide, Ascorbic acid, Vitamin e acetate, Vitamin a palmitate, Ferric orthophosphate, Niacin, Biotin, Calcium pantothenate, Zinc oxide, Copper gluconate, Vitamin b12, Sodium selenite, Manganese sulphate, Pyridoxine hydrochloride, Vitamin k1, Chromium chloride, Riboflavin, Vitamin d3, Thiamine hydrochloride, Folic acid, Potassium iodide.
- Made by
- Lidl
- Label serving
- 1 Bar
- Barcode (GTIN/UPC)
- 20744823
- Category
- Snack, Energy & Granola Bars
- Label updated
- 2020-06-16
How it compares
Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 93%
Same value as 2 of 3,836 other records.
leastmostIron
Higher than 87%
Same value as 28 of 7,797 other records.
leastmostCalcium
Higher than 85%
Same value as 40 of 7,734 other records.
leastmostTotal fat
Lower than 74%
Same value as 47 of 7,988 other records.
leastmostCalories
Lower than 71%
Same value as 86 of 8,003 other records.
leastmostPotassium
Higher than 68%
Same value as 30 of 5,526 other records.
leastmost
Questions
- How many calories are in lidl white chocolate macadamia energy & endurance bar, white chocolate macadamia?
- 1 Bar (68 g): 260 calories; protein: 9 g, carbohydrates: not reported, fat: 8 g.
- How much protein is in lidl white chocolate macadamia energy & endurance bar, white chocolate macadamia?
- 13.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
All 29 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 13.2 g |
| Total lipid (fat) | 11.8 g |
| Fiber, total dietary | 7.4 g |
| Total Sugars | 26.5 g |
| Calcium, Ca | 294 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 368 mg |
| Sodium, Na | 191 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8 µg |
| Vitamin C, total ascorbic acid | 52.9 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.25 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.44 mg |
| Folate, total | 88 µg |
| Vitamin B-12 | 0.88 µg |
| Vitamin A, IU | 1,471 iu |
| Vitamin D (D2 + D3), International Units | 35 iu |
| Vitamin K (phylloquinone) | 17.6 µg |
| Fatty acids, total saturated | 3.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063321, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.