Lidl pitted kalamata olives

USDA name: Pitted kalamata olives

Brandedby Lidl

60 calories in 3 Olives (20 g). Per 100 g, protein: 0 g, carbohydrates: 5 g, fat: 30 g.

Serving
1
= 20 g
60KCAL

Lidl pitted kalamata olives, 3 Olives (20 g)

60 calories

Protein
0 g
Carbs
1 g
Fat
6 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size3 Olives (20 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 0 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium12% 270 mg
    • Iron4% 0.72 mg

    Little or none: Calcium.

    Ingredients

    Pitted kalamata olives, Water, Wine vinegar, Salt.

    Made by
    Lidl
    Label serving
    3 Olives
    Barcode (GTIN/UPC)
    20483210
    Category
    Pickles, Olives, Peppers & Relishes
    Label updated
    2020-06-16

    How it compares

    Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 79 of 10,009 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 121 of 10,068 other records.

      leastmost

    • Iron

      Higher than 94%

      Same value as 42 of 6,355 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 53 of 6,749 other records.

      leastmost

    • Sodium

      Higher than 78%

      Same value as 1 of 10,009 other records.

      leastmost

    • Vitamin C

      Lower than 65%

      Same value as 1,252 of 3,594 other records.

      leastmost

    Questions

    How many calories are in lidl pitted kalamata olives?
    3 Olives (20 g): 60 calories; protein: 0 g, carbohydrates: 1 g, fat: 6 g.
    How much protein is in lidl pitted kalamata olives?
    0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in lidl pitted kalamata olives?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein0 g
    Total lipid (fat)30 g
    Carbohydrate, by difference5 g
    Fiber, total dietary5 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe3.6 mg
    Sodium, Na1,350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated25 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1063641, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.