Lidl organic baby spinach

USDA name: Organic baby spinach

Brandedby Lidl

36 calories in 142 grm (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 142 g
36KCAL

Lidl organic baby spinach, 142 grm

36 calories

Protein
4 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
0.99 g

Nutrition Facts

Serving size142 grm (142 g)
Amount per serving
Calories36
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 109 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0.99 g
Protein 4 g
Calcium 141 mg11%
Iron 4 mg22%
Potassium 792 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium17% 792 mg
  • Calcium11% 141 mg
  • Sodium5% 109 mg

Ingredients

Organic baby spinach

Made by
Lidl
Label serving
142 grm
Barcode (GTIN/UPC)
20736552
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 15 of 3,994 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 14 of 5,902 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 91 of 6,061 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 33 of 5,880 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

Questions

How many calories are in lidl organic baby spinach?
142 grm (142 g): 36 calories; protein: 4 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in lidl organic baby spinach?
2.8 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in lidl organic baby spinach?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein2.8 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.1 g
Total Sugars0.7 g
Calcium, Ca99 mg
Iron, Fe2.8 mg
Potassium, K558 mg
Sodium, Na77 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1136786, published 2020-11-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.