Licuado or Batido

162 calories in 1 cup (216 g). Per 100 g, protein: 2.3 g, carbohydrates: 13.2 g, fat: 1.4 g.

Serving
1
= 216 g
162KCAL

Licuado or Batido, 1 cup

162 calories

Protein
5 g
Carbs
28.4 g
Fat
3.1 g
Fiber
1.3 g
Sugars
24.8 g

Nutrition Facts

Serving size1 cup (216 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 1.7 g9%
Cholesterol 13 mg4%
Sodium 54 mg2%
Total Carbohydrate 28.4 g10%
Dietary Fiber 1.3 g5%
Total Sugars 24.8 g
Protein 5 g
Vitamin D 1.5 mcg8%
Calcium 179 mg14%
Iron 0.086 mg0%
Potassium 387 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1231% 0.76 µg
  • Vitamin C26% 23.1 mg
  • Riboflavin (B2)15% 0.19 mg
  • Vitamin B610% 0.17 mg
  • Vitamin A9% 79.9 µg
  • Thiamin (B1)9% 0.11 mg
  • Vitamin D8% 1.5 µg
  • Choline5% 30 mg
  • Niacin (B3)3% 0.52 mg
  • Folate2% 8.6 µg
  • Vitamin E1% 0.17 mg
  • Vitamin K1% 0.86 µg

minerals

% of the Daily Value in this serving

  • Calcium14% 179 mg
  • Phosphorus12% 156 mg
  • Potassium8% 387 mg
  • Magnesium7% 30.2 mg
  • Zinc6% 0.69 mg
  • Copper6% 0.052 mg
  • Selenium5% 2.8 µg
  • Sodium2% 54 mg

Little or none: Iron.

How it compares

Against other records in Smoothies and grain drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 100%

    Same value as 0 of 24 other records.

    leastmost

  • Total fat

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 0 of 24 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 0 of 24 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 0 of 24 other records.

    leastmost

Questions

How many calories are in licuado or batido?
1 cup (216 g): 162 calories; protein: 5 g, carbohydrates: 28.4 g, fat: 3.1 g.
How much protein is in licuado or batido?
2.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in licuado or batido?
12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water82.4 g
Energy75 kcal
Protein2.3 g
Total lipid (fat)1.4 g
Carbohydrate, by difference13.2 g
Fiber, total dietary0.6 g
Total Sugars11.5 g
Calcium, Ca83 mg
Iron, Fe0.04 mg
Magnesium, Mg14 mg
Phosphorus, P72 mg
Potassium, K179 mg
Sodium, Na25 mg
Zinc, Zn0.32 mg
Copper, Cu0.024 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid10.7 mg
Thiamin0.049 mg
Riboflavin0.09 mg
Niacin0.24 mg
Vitamin B-60.08 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total13.9 mg
Vitamin B-120.35 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta5 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.7 µg
Vitamin K (phylloquinone)0.4 µg
Fatty acids, total saturated0.81 g
SFA 4:00.029 g
SFA 6:00.023 g
SFA 8:00.015 g
SFA 10:00.036 g
SFA 12:00.041 g
SFA 14:00.13 g
SFA 16:00.38 g
SFA 18:00.13 g
Fatty acids, total monounsaturated0.29 g
MUFA 16:10.022 g
MUFA 18:10.3 g
MUFA 20:10.001 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.057 g
PUFA 18:20.055 g
PUFA 18:30.01 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol6 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2705512, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.