How many calories are in liberte vanilla bean whole milk yogurt?

1 container (156 g): 222 calories; protein: 5.2 g, carbohydrates: 24.6 g, fat: 11.4 g.

How much protein is in liberte vanilla bean whole milk yogurt?

3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in liberte vanilla bean whole milk yogurt?

15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Liberte Vanilla Bean Whole Milk Yogurt

Brandedby General mills sales inc.

222 calories in 1 container (156 g). Per 100 g, protein: 3.3 g, carbohydrates: 15.8 g, fat: 7.3 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more total fat than 93%, and more calories than 93%.

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Serving

= 156 g

Where the calories come from

Liberte Vanilla Bean Whole Milk Yogurt, 1 container (156 g)

222 calories

Protein5.2 g9% of calories
Carbs24.6 g44% of calories
incl. 0 g fiber · 22 g sugars
Fat11.4 g46% of calories

Nutrition Facts

Serving size1 container (156 g)

Amount per serving
Calories222

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 7.4 g37%

Trans Fat 0.55 g

Cholesterol 43.7 mg15%

Sodium 71.8 mg3%

Total Carbohydrate 24.6 g9%

Dietary Fiber 0 g0%

Total Sugars 22 g

Includes Added Sugars 16.8 g34%

Protein 5.2 g

Calcium 179 mg14%

Iron 0.078 mg0%

Potassium 251 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041148491480 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium14% 179 mg
Potassium5% 251 mg
Sodium3% 71.8 mg

Little or none: Iron.

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Fruit Pectin, Natural Flavor, Vanilla Beans.Live and Active Cultures: (L. bulgaricus, S. thermophilus).

Brand: Liberte
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00041148491480
Category: Yogurt/Yogurt Substitutes
Label updated: 2023-04-27

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 2 of 537 other records.
leastmost
Calories
Higher than 93%
Same value as 6 of 537 other records.
leastmost
Sugars
Higher than 86%
Same value as 2 of 538 other records.
leastmost
Iron
Higher than 84%
Same value as 4 of 519 other records.
leastmost
Protein
Lower than 74%
Same value as 0 of 538 other records.
leastmost
Carbohydrates
Higher than 65%
Same value as 0 of 536 other records.
leastmost

Questions

How many calories are in liberte vanilla bean whole milk yogurt?: 1 container (156 g): 222 calories; protein: 5.2 g, carbohydrates: 24.6 g, fat: 11.4 g.
How much protein is in liberte vanilla bean whole milk yogurt?: 3.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in liberte vanilla bean whole milk yogurt?: 15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Liberte indonesian vanilla bean organic whole milk yogurt, Indonesian vanilla bean

All 15 reported nutrients, per 100 g+

Energy	142 kcal
Protein	3.3 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	15.8 g
Fiber, total dietary	0 g
Total Sugars	14.1 g
Sugars, added	10.8 g
Calcium, Ca	115 mg
Iron, Fe	0.05 mg
Potassium, K	161 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0.35 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540261, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.