How many calories are in liberte lemon whole milk yogurt?

1 container (156 g): 217 calories; protein: 5.2 g, carbohydrates: 23.4 g, fat: 11.4 g.

How much protein is in liberte lemon whole milk yogurt?

3.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in liberte lemon whole milk yogurt?

15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Liberte Lemon Whole Milk Yogurt

Brandedby General mills sales inc.

217 calories in 1 container (156 g). Per 100 g, protein: 3.4 g, carbohydrates: 15 g, fat: 7.3 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more total fat than 93%, and more calories than 90%.

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Serving

= 156 g

Where the calories come from

Liberte Lemon Whole Milk Yogurt, 1 container (156 g)

217 calories

Protein5.2 g10% of calories
Carbs23.4 g43% of calories
incl. 0 g fiber · 21 g sugars
Fat11.4 g47% of calories

Nutrition Facts

Serving size1 container (156 g)

Amount per serving
Calories217

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 7.4 g37%

Trans Fat 0.55 g

Cholesterol 43.7 mg15%

Sodium 71.8 mg3%

Total Carbohydrate 23.4 g9%

Dietary Fiber 0 g0%

Total Sugars 21 g

Includes Added Sugars 15.3 g31%

Protein 5.2 g

Calcium 181 mg14%

Iron 0.11 mg1%

Potassium 259 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041148473714 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium14% 181 mg
Potassium6% 259 mg
Sodium3% 71.8 mg
Iron1% 0.11 mg

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Lemon Pulp, Natural Flavor, Fruit Pectin.Live and Active Cultures: (L. bulgaricus, S. thermophilus).

Brand: Liberte
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00041148473714
Category: Yogurt/Yogurt Substitutes
Label updated: 2023-04-27

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 93%
Same value as 2 of 537 other records.
leastmost
Calories
Higher than 90%
Same value as 2 of 537 other records.
leastmost
Iron
Higher than 86%
Same value as 2 of 519 other records.
leastmost
Sugars
Higher than 80%
Same value as 2 of 538 other records.
leastmost
Protein
Lower than 69%
Same value as 1 of 538 other records.
leastmost
Potassium
Higher than 65%
Same value as 11 of 437 other records.
leastmost

Questions

How many calories are in liberte lemon whole milk yogurt?: 1 container (156 g): 217 calories; protein: 5.2 g, carbohydrates: 23.4 g, fat: 11.4 g.
How much protein is in liberte lemon whole milk yogurt?: 3.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in liberte lemon whole milk yogurt?: 15 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	139 kcal
Protein	3.4 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	15 g
Fiber, total dietary	0 g
Total Sugars	13.5 g
Sugars, added	9.8 g
Calcium, Ca	116 mg
Iron, Fe	0.07 mg
Potassium, K	166 mg
Sodium, Na	46 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0.35 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540255, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.