Liberte Black Cherry Whole Milk Yogurt

Brandedby General mills sales inc.

217 calories in 1 container (156 g). Per 100 g, protein: 3.4 g, carbohydrates: 14.9 g, fat: 7.3 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more total fat than 93%, and more calories than 90%.

Compare with another food →

Serving
1
= 156 g
217KCAL
Where the calories come from

Liberte Black Cherry Whole Milk Yogurt, 1 container (156 g)

217 calories

  • Protein5.3 g10% of calories
  • Carbs23.3 g43% of calories

    incl. 0.31 g fiber · 20.1 g sugars

  • Fat11.4 g47% of calories

Nutrition Facts

Serving size1 container (156 g)
Amount per serving
Calories217
% Daily Value*
Total Fat 11.4 g15%
Saturated Fat 7.4 g37%
Trans Fat 0.55 g
Cholesterol 43.7 mg15%
Sodium 82.7 mg4%
Total Carbohydrate 23.3 g8%
Dietary Fiber 0.31 g1%
Total Sugars 20.1 g
Includes Added Sugars 14.4 g29%
Protein 5.3 g
Calcium 186 mg14%
Iron 0.11 mg1%
Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 041148473769 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium14% 186 mg
  • Potassium6% 267 mg
  • Sodium4% 82.7 mg
  • Iron1% 0.11 mg

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Black Cherries, Fruit Pectin, Natural Flavor, Fruit and Vegetable Juice (for color).Live and Active Cultures: (L. bulgaricus, S. thermophilus).

Brand
Liberte
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00041148473769
Category
Yogurt/Yogurt Substitutes
Label updated
2023-04-27

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 2 of 537 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 2 of 537 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 2 of 519 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 1 of 521 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 5 of 437 other records.

    leastmost

  • Sugars

    Higher than 72%

    Same value as 0 of 538 other records.

    leastmost

Questions

How many calories are in liberte black cherry whole milk yogurt?
1 container (156 g): 217 calories; protein: 5.3 g, carbohydrates: 23.3 g, fat: 11.4 g.
How much protein is in liberte black cherry whole milk yogurt?
3.4 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in liberte black cherry whole milk yogurt?
14.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy139 kcal
Protein3.4 g
Total lipid (fat)7.3 g
Carbohydrate, by difference14.9 g
Fiber, total dietary0.2 g
Total Sugars12.9 g
Sugars, added9.2 g
Calcium, Ca119 mg
Iron, Fe0.07 mg
Potassium, K171 mg
Sodium, Na53 mg
Vitamin D (D2 + D3), International Units1 iu
Fatty acids, total saturated4.8 g
Fatty acids, total trans0.35 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2540259, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.