How many calories are in liberte black cherry whole milk yogurt?

1 container (156 g) has 217 calories, 5.3 g of protein, 23.3 g of carbohydrates and 11.4 g of fat.

How much protein is in liberte black cherry whole milk yogurt?

3.4 g per 100 g, which is 10% of its calories.

How many net carbs are in liberte black cherry whole milk yogurt?

14.8 g per 100 g: 14.9 g of carbohydrates minus 0.2 g of fiber.

Liberte Black Cherry Whole Milk Yogurt

Brandedby General mills sales inc.

217 calories in 1 container (156 g). 3.4 g protein, 14.9 g carbs and 7.3 g fat per 100 g.

Serving

= 156 g

Liberte Black Cherry Whole Milk Yogurt, 1 container (156 g)

217 calories

Protein: 5.3 g
Carbs: 23.3 g
Fat: 11.4 g
Fiber: 0.31 g
Sugars: 20.1 g

Nutrition Facts

Serving size1 container (156 g)

Amount per serving
Calories217

% Daily Value*

Total Fat 11.4 g15%

Saturated Fat 7.4 g37%

Trans Fat 0.55 g

Cholesterol 43.7 mg15%

Sodium 82.7 mg4%

Total Carbohydrate 23.3 g8%

Dietary Fiber 0.31 g1%

Total Sugars 20.1 g

Includes Added Sugars 14.4 g29%

Protein 5.3 g

Calcium 186 mg14%

Iron 0.11 mg1%

Potassium 267 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

Calcium14% 186 mg
Potassium6% 267 mg
Sodium4% 82.7 mg
Iron1% 0.11 mg

Ingredients

Cultured Pasteurized Milk, Cultured Pasteurized Cream, Cane Sugar, Black Cherries, Fruit Pectin, Natural Flavor, Fruit and Vegetable Juice (for color).Live and Active Cultures: (L. bulgaricus, S. thermophilus).

Brand: Liberte
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00041148473769
Category: Yogurt/Yogurt Substitutes
Label updated: 2023-04-27

How it compares

Against the 538 foods in Yogurt/Yogurt Substitutes, per 100 g.

Total fat
Higher than 93%
leastmost
Calories
Higher than 90%
leastmost
Iron
Higher than 86%
leastmost
Fiber
Higher than 80%
leastmost
Potassium
Higher than 72%
leastmost
Sugars
Higher than 72%
leastmost

Questions

How many calories are in liberte black cherry whole milk yogurt?: 1 container (156 g) has 217 calories, 5.3 g of protein, 23.3 g of carbohydrates and 11.4 g of fat.
How much protein is in liberte black cherry whole milk yogurt?: 3.4 g per 100 g, which is 10% of its calories.
How many net carbs are in liberte black cherry whole milk yogurt?: 14.8 g per 100 g: 14.9 g of carbohydrates minus 0.2 g of fiber.

All 15 nutrients, per 100 g+

Energy	139 kcal
Protein	3.4 g
Total lipid (fat)	7.3 g
Carbohydrate, by difference	14.9 g
Fiber, total dietary	0.2 g
Total Sugars	12.9 g
Sugars, added	9.2 g
Calcium, Ca	119 mg
Iron, Fe	0.07 mg
Potassium, K	171 mg
Sodium, Na	53 mg
Vitamin D (D2 + D3), International Units	1 iu
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0.35 g
Cholesterol	28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2540259, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.