How many calories are in let thy food, spinach artichoke dip?

2 T (28 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2.5 g.

How much protein is in let thy food, spinach artichoke dip?

3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in let thy food, spinach artichoke dip?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Let thy food, Spinach artichoke dip

Brandedby Virc snacks

40 calories in 2 T (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 8.9 g.

Serving

= 28 g

Let thy food, Spinach artichoke dip, 2 T (28 g)

40 calories

Protein: 1.0 g
Carbs: 3 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size2 T (28 g)

Amount per serving
Calories40

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Sodium7% 150 mg
Iron2% 0.36 mg
Calcium2% 19.9 mg

Ingredients

Water, Organic spinach, Organic white wine, Cashews, Artichoke hearts (artichoke hearts, Water, Salt, Naturally derived citric acid), Onion, Organic white wine vinegar (organic white wine vinegar, Organic grape must), Lemon juice, Organic vegetable broth (water, Organic carrots, Organic onion, Organic celery, Organic tomatoes, Organic leeks, Organic mushrooms, Organic garlic, Sea salt, Organic savory leaf, Organic ground bay leaf), Sea salt, Organic chickpea mi50 (organic chickpeas, Organic rice koji, Sea salt, Water, Koji spares), Organic garlic, Citric acid, Organic spices.

Brand: Let thy food
Made by: Virc snacks
Label serving: 2 T
Barcode (GTIN/UPC): 852681944766
Category: Dips & Salsa
Label updated: 2017-12-26

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 84%
Same value as 1,113 of 6,767 other records.
leastmost
Calcium
Higher than 79%
Same value as 470 of 6,335 other records.
leastmost
Iron
Higher than 75%
Same value as 576 of 6,317 other records.
leastmost
Fiber
Higher than 74%
Same value as 880 of 6,522 other records.
leastmost
Protein
Higher than 68%
Same value as 535 of 6,875 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 238 of 6,851 other records.
leastmost

Questions

How many calories are in let thy food, spinach artichoke dip?: 2 T (28 g): 40 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 2.5 g.
How much protein is in let thy food, spinach artichoke dip?: 3.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in let thy food, spinach artichoke dip?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	143 kcal
Protein	3.6 g
Total lipid (fat)	8.9 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	71 mg
Iron, Fe	1.3 mg
Sodium, Na	536 mg
Vitamin C, total ascorbic acid	4.3 mg
Vitamin A, IU	2,679 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1883267, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.