Lesser evil, Good cookie, Trail mix

Brandedby LesserEvil, Llc

190 calories in 2 onz (56 g). Per 100 g, protein: 8.9 g, carbohydrates: 44.6 g, fat: 16.1 g.

Serving
1
= 56 g
190KCAL

Lesser evil, Good cookie, Trail mix, 2 onz (56 g)

190 calories

Protein
5 g
Carbs
25 g
Fat
9 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 39.8 mg2%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 9 g
Protein 5 g
Calcium 20.2 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium2% 39.8 mg
    • Calcium2% 20.2 mg

    Ingredients

    Whole grain oats, Organic coconut sugar, Water, White rice flour, Dried unsweetened cranberries, Non-gmo expeller pressed canola oil, Fair trade certified organic dark chocolate chips (organic cane sugar, Organic cocoa butter, Organic cocoa liquor), Sunflower seeds, Corn starch, Pea protein isolate, Flax seeds, Egg whites, Almonds, Almond flour, Tapioca flour, Xanthan gum, Ganeden bc30 probiotic, Baking powder, Baking soda, Himalayan salt.

    Brand
    Lesser evil
    Made by
    LesserEvil, Llc
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    180999001964
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 98%

      Same value as 1 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 110 of 21,427 other records.

      leastmost

    • Calcium

      Lower than 71%

      Same value as 494 of 20,880 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 58 of 21,139 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 12 of 21,424 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 84 of 21,437 other records.

      leastmost

    Questions

    How many calories are in lesser evil, good cookie, trail mix?
    2 onz (56 g): 190 calories; protein: 5 g, carbohydrates: 25 g, fat: 9 g.
    How much protein is in lesser evil, good cookie, trail mix?
    8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in lesser evil, good cookie, trail mix?
    39.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy339 kcal
    Protein8.9 g
    Total lipid (fat)16.1 g
    Carbohydrate, by difference44.6 g
    Fiber, total dietary5.4 g
    Total Sugars16.1 g
    Calcium, Ca36 mg
    Iron, Fe1.9 mg
    Sodium, Na71 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2044288, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.