Lensi 100% chickpea casarecce pasta

USDA name: 100% chickpea casarecce pasta

Brandedby Bay Valley Foods, Llc

210 calories in 2/3 cup (56g) dry 2oz (56g). Per 100 g, protein: 21.4 g, carbohydrates: 60.7 g, fat: 5.4 g.

Among the other records in Pasta by Shape & Type, per 100 g: more potassium than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 56 g
210KCAL
Where the calories come from

Lensi 100% chickpea casarecce pasta, 2/3 cup (56g) dry 2oz (56g)

210 calories

  • Protein12 g23% of calories
  • Carbs34 g64% of calories

    incl. 7 g fiber · 1 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size2/3 cup (56g) dry 2oz (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 047325910140 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium13% 630 mg
  • Calcium5% 59.9 mg

Little or none: Sodium.

Ingredients

Chickpea flour

Brand
Lensi
Made by
Bay Valley Foods, Llc
Label serving
2/3 cup (56g) dry 2oz (56g)
Barcode (GTIN/UPC)
0047325910140
Category
Pasta by Shape & Type
Label updated
2023-06-23

How it compares

Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 3,440 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 18 of 6,340 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 29 of 6,348 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 42 of 6,218 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 14 of 6,006 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 30 of 6,352 other records.

    leastmost

Questions

How many calories are in lensi 100% chickpea casarecce pasta?
2/3 cup (56g) dry 2oz (56g): 210 calories; protein: 12 g, carbohydrates: 34 g, fat: 3 g.
How much protein is in lensi 100% chickpea casarecce pasta?
21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in lensi 100% chickpea casarecce pasta?
48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein21.4 g
Total lipid (fat)5.4 g
Carbohydrate, by difference60.7 g
Fiber, total dietary12.5 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca107 mg
Iron, Fe4.8 mg
Potassium, K1,125 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2596934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.