Lensi 100% chickpea casarecce pasta

USDA name: 100% chickpea casarecce pasta

Brandedby Bay Valley Foods, Llc

210 calories in 2/3 cup (56g) dry 2oz (56g). Per 100 g, protein: 21.4 g, carbohydrates: 60.7 g, fat: 5.4 g.

Serving
1
= 56 g
210KCAL

Lensi 100% chickpea casarecce pasta, 2/3 cup (56g) dry 2oz (56g)

210 calories

Protein
12 g
Carbs
34 g
Fat
3 g
Fiber
7 g
Sugars
1 g

Nutrition Facts

Serving size2/3 cup (56g) dry 2oz (56g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 7 g25%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 630 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium13% 630 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Chickpea flour

    Brand
    Lensi
    Made by
    Bay Valley Foods, Llc
    Label serving
    2/3 cup (56g) dry 2oz (56g)
    Barcode (GTIN/UPC)
    0047325910140
    Category
    Pasta by Shape & Type
    Label updated
    2023-06-23

    How it compares

    Against other records in Pasta by Shape & Type, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 99%

      Same value as 0 of 3,443 other records.

      leastmost

    • Fiber

      Higher than 98%

      Same value as 19 of 6,360 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 30 of 6,368 other records.

      leastmost

    • Iron

      Higher than 96%

      Same value as 42 of 6,231 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 14 of 6,019 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 30 of 6,373 other records.

      leastmost

    Questions

    How many calories are in lensi 100% chickpea casarecce pasta?
    2/3 cup (56g) dry 2oz (56g): 210 calories; protein: 12 g, carbohydrates: 34 g, fat: 3 g.
    How much protein is in lensi 100% chickpea casarecce pasta?
    21.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in lensi 100% chickpea casarecce pasta?
    48.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein21.4 g
    Total lipid (fat)5.4 g
    Carbohydrate, by difference60.7 g
    Fiber, total dietary12.5 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca107 mg
    Iron, Fe4.8 mg
    Potassium, K1,125 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2596934, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.