Lenny & larry's chocolate donut plant-based protein cookies, Chocolate donut

USDA name: Chocolate donut plant-based protein cookies, Chocolate donut

Brandedby Lenny & Larry's

210 calories in 1/2 cookie (57 g). Per 100 g, protein: 14 g, carbohydrates: 47.4 g, fat: 12.3 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Lenny & larry's chocolate donut plant-based protein cookies, Chocolate donut, 1/2 cookie (57 g)

210 calories

  • Protein8 g16% of calories
  • Carbs27 g53% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size1/2 cookie (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 10 g20%
Protein 8 g
Calcium 18.2 mg1%
Iron 2 mg11%
Potassium 191 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium11% 250 mg
  • Potassium4% 191 mg
  • Calcium1% 18.2 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Protein blend (vital wheat gluten, Pea protein, Rice protein), Chicory root fiber, Semi-sweet chocolate chips (unsweetened chocolate, Sugar, Cocoa butter, Dextrose, Natural vanilla extract), Invert sugar, Cane sugar, Palm fruit oil, Vegetable glycerine, Sprinkles (sugar, Palm kernel oil, Palm fruit oil, Corn starch, Sunflower lecithin, Vegetable juice, Annatto extract, Spirulina extract, Turmeric, Beta carotene, Maltodextrin, Carnauba wax, Cellulose gum), Cocoa processed with alkali, Sunflower lecithin, Molasses, Natural flavor, Baking soda, Sea salt, Xanthan gum, Guar gum.

Brand
Lenny & larry's
Made by
Lenny & Larry's
Label serving
1/2 cookie
Barcode (GTIN/UPC)
787692833658
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 65 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 76 of 12,742 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 39 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 23 of 12,860 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 2 of 6,632 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 12 of 12,875 other records.

    leastmost

Questions

How many calories are in lenny & larry's chocolate donut plant-based protein cookies, chocolate donut?
1/2 cookie (57 g): 210 calories; protein: 8 g, carbohydrates: 27 g, fat: 7 g.
How much protein is in lenny & larry's chocolate donut plant-based protein cookies, chocolate donut?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lenny & larry's chocolate donut plant-based protein cookies, chocolate donut?
38.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)12.3 g
Carbohydrate, by difference47.4 g
Fiber, total dietary8.8 g
Total Sugars24.6 g
Sugars, added17.5 g
Calcium, Ca32 mg
Iron, Fe3.5 mg
Potassium, K335 mg
Sodium, Na439 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2135284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.