Lenny & larry's birthday cake plant-based protein cookies, Birthday cake

USDA name: Birthday cake plant-based protein cookies, Birthday cake

Brandedby Lenny & Larry's

210 calories in 1/2 cookie (57 g). Per 100 g, protein: 14 g, carbohydrates: 52.6 g, fat: 8.8 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 57 g
210KCAL
Where the calories come from

Lenny & larry's birthday cake plant-based protein cookies, Birthday cake, 1/2 cookie (57 g)

210 calories

  • Protein8 g15% of calories
  • Carbs30 g57% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat5 g21% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1/2 cookie (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 8 g
Calcium 14.3 mg1%
Iron 1.0 mg6%
Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron6% 1.0 mg
  • Potassium2% 117 mg
  • Calcium1% 14.3 mg

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Protein blend (vital wheat gluten, Pea protein, Rice protein), Chicory root fiber, Cane sugar, Invert sugar, Vegetable glycerine, Palm fruit oil, Sprinkles (sugar, Palm kernel and palm oil, Corn starch, Sunflower lecithin, Vegetable juice, Annatto extract, Spirulina extract, Turmeric, Beta carotene, Maltodextrin, Carnauba wax, Cellulose gum), Sunflower lecithin, Natural flavor, Baking soda, Salt, Xanthan gum, Guar gum.

Brand
Lenny & larry's
Made by
Lenny & Larry's
Label serving
1/2 cookie
Barcode (GTIN/UPC)
787692833610
Category
Cookies & Biscuits
Label updated
2021-05-21

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 65 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 76 of 12,742 other records.

    leastmost

  • Total fat

    Lower than 95%

    Same value as 8 of 12,894 other records.

    leastmost

  • Calories

    Lower than 94%

    Same value as 39 of 12,907 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 17 of 12,866 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 34 of 12,860 other records.

    leastmost

Questions

How many calories are in lenny & larry's birthday cake plant-based protein cookies, birthday cake?
1/2 cookie (57 g): 210 calories; protein: 8 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in lenny & larry's birthday cake plant-based protein cookies, birthday cake?
14 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in lenny & larry's birthday cake plant-based protein cookies, birthday cake?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein14 g
Total lipid (fat)8.8 g
Carbohydrate, by difference52.6 g
Fiber, total dietary8.8 g
Total Sugars19.3 g
Sugars, added15.8 g
Calcium, Ca25 mg
Iron, Fe1.8 mg
Potassium, K205 mg
Sodium, Na228 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2137098, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.